| January 2024 |
| Thu 18th: |
760 *
|
42%
|
fat: 56.40g |
| |
protein: 36.60g |
| |
carbs: 56.70g |
|
-
|
-
|
| Tue 16th: |
695 *
|
39%
|
fat: 19.64g |
| |
protein: 29.08g |
| |
carbs: 99.47g |
|
-
|
-
|
| Thu 11th: |
2185 *
|
121%
|
fat: 66.75g |
| |
protein: 110.36g |
| |
carbs: 279.80g |
|
-
|
-
|
| Wed 10th: |
1541 *
|
86%
|
fat: 23.84g |
| |
protein: 56.68g |
| |
carbs: 264.77g |
|
-
|
-
|
| November 2023 |
| Thu 30th: |
1748 *
|
97%
|
fat: 68.68g |
| |
protein: 135.90g |
| |
carbs: 131.43g |
|
-
|
-
|
| Wed 29th: |
1782 *
|
99%
|
fat: 57.08g |
| |
protein: 123.59g |
| |
carbs: 178.65g |
|
-
|
-
|
| Tue 28th: |
778 *
|
43%
|
fat: 13.40g |
| |
protein: 26.50g |
| |
carbs: 122.60g |
|
-
|
-
|
| Mon 27th: |
1307 *
|
73%
|
fat: 26.20g |
| |
protein: 45.50g |
| |
carbs: 213.00g |
|
-
|
-
|
| October 2023 |
| Thu 12th: |
1724 *
|
96%
|
fat: 49.45g |
| |
protein: 74.15g |
| |
carbs: 234.12g |
|
-
|
-
|
| Fri 6th: |
768 *
|
43%
|
fat: 24.20g |
| |
protein: 48.10g |
| |
carbs: 88.80g |
|
-
|
-
|
| Thu 5th: |
790 *
|
44%
|
fat: 19.70g |
| |
protein: 44.00g |
| |
carbs: 55.00g |
|
-
|
-
|
| Wed 4th: |
1227 *
|
68%
|
fat: 19.88g |
| |
protein: 56.30g |
| |
carbs: 203.90g |
|
-
|
-
|
| Tue 3rd: |
857 *
|
48%
|
fat: 44.35g |
| |
protein: 38.81g |
| |
carbs: 73.80g |
|
-
|
-
|
| Mon 2nd: |
1890 *
|
105%
|
fat: 82.40g |
| |
protein: 54.30g |
| |
carbs: 225.70g |
|
-
|
-
|
| September 2023 |
| Thu 28th: |
1244 *
|
86%
|
fat: 40.30g |
| |
protein: 31.90g |
| |
carbs: 188.50g |
|
-
|
-
|
| Wed 27th: |
1803 *
|
124%
|
fat: 69.80g |
| |
protein: 37.90g |
| |
carbs: 193.10g |
|
-
|
-
|
| July 2023 |
| Mon 10th: |
1235 *
|
85%
|
fat: 12.12g |
| |
protein: 84.98g |
| |
carbs: 191.27g |
|
214*
|
 1021
|
| Sun 9th: |
-
|
-
|
|
2113*
|
-
|
| Sat 8th: |
-
|
-
|
|
1960*
|
-
|
| Fri 7th: |
-
|
-
|
|
2354*
|
-
|
| Thu 6th: |
220 *
|
15%
|
fat: 14.91g |
| |
protein: 18.87g |
| |
carbs: 1.16g |
|
2227*
|
 2007
|
| Wed 5th: |
1978 *
|
136%
|
fat: 60.73g |
| |
protein: 159.85g |
| |
carbs: 188.31g |
|
2221*
|
243
|
| Tue 4th: |
1439 *
|
99%
|
fat: 29.19g |
| |
protein: 48.88g |
| |
carbs: 235.80g |
|
2169*
|
730
|
