sarah noorsadi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Thu 13th: 1877 * 117%
fat: 71.47g
|
protein: 68.32g
|
carbs: 247.52g
- -
Wed 12th: 2114 * 132%
fat: 86.23g
|
protein: 76.66g
|
carbs: 269.80g
- -
Tue 11th: 1151 * 72%
fat: 44.07g
|
protein: 39.96g
|
carbs: 152.45g
- -
Mon 10th: 1039 * 65%
fat: 30.65g
|
protein: 46.55g
|
carbs: 142.10g
- -
Fri 7th: 1819 * 114%
fat: 72.12g
|
protein: 82.90g
|
carbs: 214.04g
- -
Thu 6th: 1637 * 102%
fat: 89.35g
|
protein: 54.39g
|
carbs: 162.03g
- -
Wed 5th: 1757 * 110%
fat: 66.64g
|
protein: 100.69g
|
carbs: 184.77g
- -
Tue 4th: 1415 * 88%
fat: 49.32g
|
protein: 74.07g
|
carbs: 183.69g
- -
Mon 3rd: 1696 * 106%
fat: 62.51g
|
protein: 117.72g
|
carbs: 184.76g
- -
Sat 1st: 1019 * 64%
fat: 34.86g
|
protein: 64.89g
|
carbs: 108.41g
- -
May 2024
Fri 31st: 1707 * 107%
fat: 81.09g
|
protein: 81.26g
|
carbs: 169.52g
- -
Thu 30th: 1176 * 74%
fat: 56.31g
|
protein: 32.87g
|
carbs: 133.71g
- -
Tue 28th: 828 * 52%
fat: 31.32g
|
protein: 33.72g
|
carbs: 100.54g
- -
Mon 27th: 1200 * 75%
fat: 20.72g
|
protein: 61.10g
|
carbs: 183.54g
- -
Sun 26th: 164 * 10%
fat: 0.30g
|
protein: 1.36g
|
carbs: 37.35g
- -
Sat 25th: 763 * 48%
fat: 29.73g
|
protein: 49.82g
|
carbs: 70.95g
- -
Fri 24th: 889 * 56%
fat: 25.27g
|
protein: 43.41g
|
carbs: 120.82g
- -
Wed 22nd: 1568 * 98%
fat: 65.68g
|
protein: 71.93g
|
carbs: 166.52g
- -
Tue 21st: 1246 * 78%
fat: 67.22g
|
protein: 81.85g
|
carbs: 70.56g
- -
Mon 20th: 797 * 50%
fat: 18.49g
|
protein: 36.88g
|
carbs: 117.45g
- -

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