| Daily Average: |
Exercise: 262kcal |
|
Food: 2318kcal |
(Fat: 77.42g, Protein: 113.92g, Carbs: 280.87g) |
| Monthly Total: |
Exercise: 787kcal |
|
Food: 9274kcal |
(Fat: 309.67g, Protein: 455.70g, Carbs: 1123.49g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net 2267 |
|
2
|
Net 2571 |
|
3
|
Net 2004 |
|
4
|
|
5
|
6
|
7
|
8
|
9
|
10
|
11
|
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
101%
|
of RDI*
(2318 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (49%)
Fat (31%)
Protein (20%)
|
|
* Based on haseeins's RDI of 2300 calories (12 Feb 22)
|
