haseeins's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2024
Sun 15th: 2917 * 127%
fat: 152.80g
|
protein: 105.69g
|
carbs: 283.77g
328*  2589
Sat 14th: 2410 * 105%
fat: 118.96g
|
protein: 90.70g
|
carbs: 235.31g
523*  1887
Fri 13th: 2248 * 98%
fat: 70.22g
|
protein: 127.46g
|
carbs: 266.32g
146*  2102
Thu 12th: 2406 * 105%
fat: 84.66g
|
protein: 88.08g
|
carbs: 323.52g
300*  2106
Wed 11th: 2555 * 111%
fat: 124.78g
|
protein: 86.37g
|
carbs: 262.47g
259*  2296
Tue 10th: 2266 * 99%
fat: 103.63g
|
protein: 92.61g
|
carbs: 235.19g
127*  2139
Mon 9th: 2496 * 109%
fat: 109.09g
|
protein: 76.19g
|
carbs: 303.38g
236*  2260
Sun 8th: 2076 * 90%
fat: 81.07g
|
protein: 80.33g
|
carbs: 250.81g
338*  1738
Sat 7th: 1459 * 63%
fat: 34.33g
|
protein: 35.65g
|
carbs: 188.97g
265*  1194
Fri 6th: 2751 * 120%
fat: 113.10g
|
protein: 75.94g
|
carbs: 344.29g
173*  2578
Thu 5th: 2936 * 128%
fat: 136.85g
|
protein: 96.33g
|
carbs: 320.14g
187*  2749
Wed 4th: 2378 * 103%
fat: 107.54g
|
protein: 88.20g
|
carbs: 255.66g
158*  2220
Tue 3rd: 2776 * 121%
fat: 132.65g
|
protein: 93.35g
|
carbs: 292.92g
109*  2667
Mon 2nd: 2214 * 96%
fat: 88.45g
|
protein: 93.89g
|
carbs: 251.00g
205*  2009
Sun 1st: 2217 * 96%
fat: 99.54g
|
protein: 135.96g
|
carbs: 190.91g
108*  2109
August 2024
Sat 31st: 2269 * 99%
fat: 72.54g
|
protein: 102.61g
|
carbs: 294.86g
126*  2143
Fri 30th: 2307 * 100%
fat: 71.42g
|
protein: 118.18g
|
carbs: 286.75g
149*  2158
Thu 29th: 2618 * 114%
fat: 99.74g
|
protein: 110.22g
|
carbs: 315.06g
184*  2434
Wed 28th: 2451 * 107%
fat: 85.31g
|
protein: 111.34g
|
carbs: 301.49g
396*  2055
Tue 27th: 2257 * 98%
fat: 48.01g
|
protein: 89.47g
|
carbs: 357.65g
1310*  947

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