Bienchen's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2011
Tue 23rd: 1293 * 59%
fat: 51.59g
|
protein: 18.58g
|
carbs: 192.64g
1845*  552
Mon 22nd: 1801 * 82%
fat: 52.46g
|
protein: 33.16g
|
carbs: 307.52g
1537*  264
Sun 21st: 2035 * 92%
fat: 59.73g
|
protein: 68.78g
|
carbs: 269.74g
1734*  301
Sat 20th: 1255 * 57%
fat: 26.39g
|
protein: 28.39g
|
carbs: 229.37g
2317*  1062
Fri 19th: 2366 * 108%
fat: 43.83g
|
protein: 64.50g
|
carbs: 332.86g
1721*  645
Tue 16th: 1656 * 75%
fat: 61.09g
|
protein: 54.35g
|
carbs: 230.37g
- -
June 2010
Fri 25th: 122 * 6%
fat: 0.55g
|
protein: 5.28g
|
carbs: 25.09g
- -
Mon 21st: 467 * 21%
fat: 7.97g
|
protein: 30.28g
|
carbs: 72.95g
- -
Sun 20th: 319 * 14%
fat: 3.28g
|
protein: 10.50g
|
carbs: 69.69g
- -
Wed 9th: 50 * 2%
fat: 0.21g
|
protein: 1.47g
|
carbs: 11.47g
1949*  1899
Tue 8th: 2488 * 113%
fat: 51.37g
|
protein: 87.96g
|
carbs: 386.57g
1871*  617
Mon 7th: 1726 * 78%
fat: 17.03g
|
protein: 53.78g
|
carbs: 306.19g
- -
Sun 6th: 2383 * 108%
fat: 55.98g
|
protein: 100.52g
|
carbs: 354.66g
- -
Sat 5th: 1775 * 81%
fat: 13.07g
|
protein: 32.48g
|
carbs: 316.13g
1781*  6
Fri 4th: 2190 * 100%
fat: 36.78g
|
protein: 42.27g
|
carbs: 250.48g
2255*  65
Thu 3rd: 1935 * 88%
fat: 41.32g
|
protein: 63.00g
|
carbs: 315.10g
2254*  319
Wed 2nd: 2673 * 122%
fat: 73.24g
|
protein: 87.40g
|
carbs: 357.73g
2201*  472
Tue 1st: 1711 * 90%
fat: 19.43g
|
protein: 45.46g
|
carbs: 267.23g
2547*  836
May 2010
Mon 31st: 2022 * 106%
fat: 7.92g
|
protein: 37.21g
|
carbs: 344.58g
2009*  13
Sun 30th: 3420 * 180%
fat: 153.06g
|
protein: 170.63g
|
carbs: 320.53g
2259*  1161

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.