| March 2024 |
| Fri 29th: |
1618 *
|
95%
|
fat: 80.41g |
| |
protein: 76.13g |
| |
carbs: 154.11g |
|
-
|
-
|
| Fri 22nd: |
1225 *
|
72%
|
fat: 59.24g |
| |
protein: 56.13g |
| |
carbs: 130.87g |
|
-
|
-
|
| Thu 21st: |
2029 *
|
119%
|
fat: 56.91g |
| |
protein: 81.50g |
| |
carbs: 302.89g |
|
-
|
-
|
| Wed 20th: |
1449 *
|
85%
|
fat: 65.53g |
| |
protein: 88.85g |
| |
carbs: 132.04g |
|
-
|
-
|
| Wed 13th: |
1182 *
|
70%
|
fat: 53.76g |
| |
protein: 30.17g |
| |
carbs: 148.47g |
|
-
|
-
|
| Fri 8th: |
420 *
|
25%
|
fat: 17.68g |
| |
protein: 31.98g |
| |
carbs: 34.35g |
|
-
|
-
|
| Thu 7th: |
845 *
|
50%
|
fat: 33.00g |
| |
protein: 26.00g |
| |
carbs: 110.00g |
|
-
|
-
|
| December 2023 |
| Wed 6th: |
694 *
|
41%
|
fat: 24.77g |
| |
protein: 47.05g |
| |
carbs: 74.45g |
|
-
|
-
|
| November 2023 |
| Mon 27th: |
724 *
|
43%
|
fat: 51.75g |
| |
protein: 12.84g |
| |
carbs: 62.03g |
|
-
|
-
|
| May 2023 |
| Wed 3rd: |
701 *
|
41%
|
fat: 17.51g |
| |
protein: 20.91g |
| |
carbs: 116.45g |
|
-
|
-
|
| March 2023 |
| Mon 27th: |
915 *
|
54%
|
fat: 53.85g |
| |
protein: 34.59g |
| |
carbs: 86.14g |
|
-
|
-
|
| Sun 26th: |
552 *
|
32%
|
fat: 13.85g |
| |
protein: 48.15g |
| |
carbs: 61.10g |
|
-
|
-
|
| January 2023 |
| Wed 4th: |
234 *
|
14%
|
fat: 7.92g |
| |
protein: 6.61g |
| |
carbs: 38.10g |
|
-
|
-
|
| October 2022 |
| Sat 29th: |
194 *
|
11%
|
fat: 11.99g |
| |
protein: 11.81g |
| |
carbs: 10.71g |
|
-
|
-
|
| June 2022 |
| Mon 6th: |
903 *
|
53%
|
fat: 41.18g |
| |
protein: 60.12g |
| |
carbs: 71.47g |
|
-
|
-
|
| Sun 5th: |
779 *
|
46%
|
fat: 40.27g |
| |
protein: 43.63g |
| |
carbs: 62.18g |
|
-
|
-
|
| Wed 1st: |
155 *
|
9%
|
fat: 10.61g |
| |
protein: 12.58g |
| |
carbs: 1.12g |
|
-
|
-
|
| March 2022 |
| Thu 17th: |
1023 *
|
60%
|
fat: 64.21g |
| |
protein: 28.58g |
| |
carbs: 97.53g |
|
-
|
-
|
| Tue 15th: |
855 *
|
50%
|
fat: 59.72g |
| |
protein: 34.03g |
| |
carbs: 53.24g |
|
-
|
-
|
| Mon 14th: |
65 *
|
4%
|
fat: 4.37g |
| |
protein: 5.54g |
| |
carbs: 0.34g |
|
-
|
-
|
