| July 2024 |
| Wed 10th: |
170 *
|
9%
|
fat: 13.80g |
| |
protein: 8.70g |
| |
carbs: 2.46g |
|
1947*
|
 1777
|
| Tue 9th: |
-
|
-
|
|
2202*
|
-
|
| Mon 8th: |
-
|
-
|
|
2547*
|
-
|
| Sun 7th: |
-
|
-
|
|
2160*
|
-
|
| Sat 6th: |
-
|
-
|
|
2145*
|
-
|
| Thu 4th: |
-
|
-
|
|
318*
|
-
|
| Wed 3rd: |
518 *
|
29%
|
fat: 23.16g |
| |
protein: 52.96g |
| |
carbs: 31.56g |
|
2343*
|
1825
|
| Tue 2nd: |
1929 *
|
107%
|
fat: 90.60g |
| |
protein: 103.08g |
| |
carbs: 163.50g |
|
2320*
|
391
|
| Mon 1st: |
2155 *
|
120%
|
fat: 80.70g |
| |
protein: 126.59g |
| |
carbs: 241.17g |
|
2475*
|
320
|
| June 2024 |
| Sun 30th: |
1413 *
|
78%
|
fat: 56.61g |
| |
protein: 94.27g |
| |
carbs: 127.60g |
|
1940*
|
527
|
| Sat 29th: |
1298 *
|
72%
|
fat: 68.27g |
| |
protein: 74.31g |
| |
carbs: 85.29g |
|
2276*
|
978
|
| Fri 28th: |
-
|
-
|
|
2104*
|
-
|
| Thu 27th: |
2131 *
|
118%
|
fat: 101.80g |
| |
protein: 94.00g |
| |
carbs: 204.91g |
|
1921*
|
 210
|
| Wed 26th: |
1548 *
|
86%
|
fat: 68.90g |
| |
protein: 112.57g |
| |
carbs: 118.40g |
|
2335*
|
787
|
| Tue 25th: |
2276 *
|
126%
|
fat: 98.33g |
| |
protein: 87.33g |
| |
carbs: 266.97g |
|
2278*
|
2
|
| Mon 24th: |
1846 *
|
103%
|
fat: 89.10g |
| |
protein: 93.73g |
| |
carbs: 160.04g |
|
2024*
|
178
|
| Sun 23rd: |
1829 *
|
102%
|
fat: 61.74g |
| |
protein: 88.19g |
| |
carbs: 208.40g |
|
2329*
|
500
|
| Sat 22nd: |
1756 *
|
98%
|
fat: 62.60g |
| |
protein: 64.94g |
| |
carbs: 243.06g |
|
2027*
|
271
|
| Fri 21st: |
316 *
|
18%
|
fat: 8.70g |
| |
protein: 5.40g |
| |
carbs: 53.85g |
|
2088*
|
1772
|
| Thu 20th: |
1509 *
|
84%
|
fat: 70.77g |
| |
protein: 50.42g |
| |
carbs: 175.48g |
|
2197*
|
688
|
