| July 2024 |
| Mon 22nd: |
510 *
|
36%
|
fat: 10.40g |
| |
protein: 31.82g |
| |
carbs: 68.09g |
|
-
|
-
|
| Mon 8th: |
428 *
|
30%
|
fat: 5.07g |
| |
protein: 16.02g |
| |
carbs: 86.75g |
|
-
|
-
|
| June 2024 |
| Mon 17th: |
443 *
|
31%
|
fat: 16.21g |
| |
protein: 32.02g |
| |
carbs: 45.22g |
|
-
|
-
|
| Sun 16th: |
1437 *
|
100%
|
fat: 32.77g |
| |
protein: 72.94g |
| |
carbs: 213.50g |
|
-
|
-
|
| Fri 14th: |
528 *
|
37%
|
fat: 21.52g |
| |
protein: 25.01g |
| |
carbs: 58.23g |
|
-
|
-
|
| Tue 11th: |
325 *
|
23%
|
fat: 8.99g |
| |
protein: 23.70g |
| |
carbs: 40.63g |
|
-
|
-
|
| Mon 10th: |
379 *
|
26%
|
fat: 23.78g |
| |
protein: 21.51g |
| |
carbs: 21.93g |
|
-
|
-
|
| Sat 8th: |
292 *
|
20%
|
fat: 10.80g |
| |
protein: 9.14g |
| |
carbs: 40.07g |
|
-
|
-
|
| Wed 5th: |
588 *
|
41%
|
fat: 17.15g |
| |
protein: 33.92g |
| |
carbs: 78.83g |
|
-
|
-
|
| Tue 4th: |
1589 *
|
111%
|
fat: 44.23g |
| |
protein: 100.86g |
| |
carbs: 199.50g |
|
-
|
-
|
| Mon 3rd: |
469 *
|
33%
|
fat: 13.89g |
| |
protein: 23.69g |
| |
carbs: 64.92g |
|
-
|
-
|
| Sat 1st: |
651 *
|
45%
|
fat: 25.14g |
| |
protein: 15.80g |
| |
carbs: 92.40g |
|
-
|
-
|
| May 2024 |
| Fri 31st: |
448 *
|
31%
|
fat: 12.60g |
| |
protein: 36.22g |
| |
carbs: 50.66g |
|
-
|
-
|
| Wed 29th: |
775 *
|
54%
|
fat: 41.40g |
| |
protein: 10.39g |
| |
carbs: 90.50g |
|
-
|
-
|
| Tue 28th: |
1652 *
|
115%
|
fat: 59.11g |
| |
protein: 88.61g |
| |
carbs: 192.08g |
|
-
|
-
|
| Mon 27th: |
1395 *
|
97%
|
fat: 46.80g |
| |
protein: 75.40g |
| |
carbs: 175.91g |
|
-
|
-
|
| Sat 25th: |
392 *
|
27%
|
fat: 15.55g |
| |
protein: 13.66g |
| |
carbs: 48.18g |
|
-
|
-
|
| Fri 24th: |
302 *
|
21%
|
fat: 19.23g |
| |
protein: 26.30g |
| |
carbs: 4.09g |
|
-
|
-
|
| Wed 22nd: |
907 *
|
63%
|
fat: 30.68g |
| |
protein: 47.49g |
| |
carbs: 119.40g |
|
-
|
-
|
| Tue 21st: |
134 *
|
9%
|
fat: 1.80g |
| |
protein: 7.10g |
| |
carbs: 22.50g |
|
-
|
-
|
