| July 2024 |
| Fri 5th: |
400 *
|
18%
|
fat: 5.97g |
| |
protein: 39.58g |
| |
carbs: 49.62g |
|
-
|
-
|
| Thu 4th: |
400 *
|
18%
|
fat: 7.25g |
| |
protein: 34.22g |
| |
carbs: 51.73g |
|
-
|
-
|
| Wed 3rd: |
400 *
|
18%
|
fat: 5.41g |
| |
protein: 37.50g |
| |
carbs: 47.29g |
|
-
|
-
|
| Tue 2nd: |
398 *
|
18%
|
fat: 8.23g |
| |
protein: 39.06g |
| |
carbs: 45.03g |
|
-
|
-
|
| Mon 1st: |
400 *
|
18%
|
fat: 6.17g |
| |
protein: 35.13g |
| |
carbs: 49.76g |
|
-
|
-
|
| June 2024 |
| Fri 21st: |
400 *
|
18%
|
fat: 5.37g |
| |
protein: 37.74g |
| |
carbs: 46.88g |
|
-
|
-
|
| Thu 20th: |
400 *
|
18%
|
fat: 7.78g |
| |
protein: 36.66g |
| |
carbs: 47.76g |
|
-
|
-
|
| Wed 19th: |
400 *
|
18%
|
fat: 6.15g |
| |
protein: 39.82g |
| |
carbs: 48.77g |
|
-
|
-
|
| Tue 18th: |
400 *
|
18%
|
fat: 5.29g |
| |
protein: 34.50g |
| |
carbs: 56.96g |
|
-
|
-
|
| Mon 17th: |
400 *
|
18%
|
fat: 8.24g |
| |
protein: 38.58g |
| |
carbs: 46.46g |
|
-
|
-
|
