| November 2018 |
| Thu 8th: |
993 *
|
90%
|
fat: 41.28g |
| |
protein: 50.97g |
| |
carbs: 98.57g |
|
-
|
-
|
| Wed 7th: |
575 *
|
52%
|
fat: 18.12g |
| |
protein: 52.34g |
| |
carbs: 46.29g |
|
-
|
-
|
| October 2018 |
| Sun 28th: |
50 *
|
5%
|
fat: 0.30g |
| |
protein: 0.76g |
| |
carbs: 12.33g |
|
-
|
-
|
| Sat 27th: |
220 *
|
20%
|
fat: 7.83g |
| |
protein: 5.82g |
| |
carbs: 31.27g |
|
-
|
-
|
| Fri 26th: |
95 *
|
9%
|
fat: 6.02g |
| |
protein: 4.99g |
| |
carbs: 5.22g |
|
-
|
-
|
| Fri 19th: |
262 *
|
24%
|
fat: 7.40g |
| |
protein: 5.40g |
| |
carbs: 44.00g |
|
-
|
-
|
| Tue 16th: |
231 *
|
21%
|
fat: 9.91g |
| |
protein: 14.74g |
| |
carbs: 21.01g |
|
-
|
-
|
| Mon 8th: |
640 *
|
58%
|
fat: 28.11g |
| |
protein: 48.38g |
| |
carbs: 46.04g |
|
-
|
-
|
| September 2018 |
| Sun 9th: |
514 *
|
47%
|
fat: 4.03g |
| |
protein: 42.02g |
| |
carbs: 71.36g |
|
-
|
-
|
| July 2018 |
| Tue 31st: |
207 *
|
19%
|
fat: 3.87g |
| |
protein: 31.50g |
| |
carbs: 10.70g |
|
-
|
-
|
| Sun 29th: |
861 *
|
78%
|
fat: 49.30g |
| |
protein: 71.66g |
| |
carbs: 29.21g |
|
-
|
-
|
| Sat 28th: |
393 *
|
36%
|
fat: 20.58g |
| |
protein: 40.76g |
| |
carbs: 8.71g |
|
-
|
-
|
| Fri 27th: |
752 *
|
68%
|
fat: 29.83g |
| |
protein: 69.21g |
| |
carbs: 45.33g |
|
-
|
-
|
| Thu 26th: |
351 *
|
32%
|
fat: 18.48g |
| |
protein: 29.34g |
| |
carbs: 15.33g |
|
-
|
-
|
| Wed 25th: |
950 *
|
87%
|
fat: 36.60g |
| |
protein: 76.43g |
| |
carbs: 83.61g |
|
-
|
-
|
| Tue 24th: |
952 *
|
87%
|
fat: 51.40g |
| |
protein: 86.80g |
| |
carbs: 35.04g |
|
-
|
-
|
| Mon 23rd: |
564 *
|
51%
|
fat: 23.79g |
| |
protein: 58.44g |
| |
carbs: 22.82g |
|
-
|
-
|
| Sat 21st: |
611 *
|
56%
|
fat: 24.90g |
| |
protein: 56.48g |
| |
carbs: 37.77g |
|
-
|
-
|
| Mon 16th: |
46 *
|
4%
|
fat: 0.00g |
| |
protein: 6.00g |
| |
carbs: 4.00g |
|
-
|
-
|
| March 2018 |
| Thu 8th: |
474 *
|
43%
|
fat: 3.57g |
| |
protein: 8.84g |
| |
carbs: 112.01g |
|
-
|
-
|
