| September 2022 |
| Wed 28th: |
2517 *
|
74%
|
fat: 65.58g |
| |
protein: 155.91g |
| |
carbs: 317.82g |
|
-
|
-
|
| Wed 21st: |
45 *
|
1%
|
fat: 0.33g |
| |
protein: 2.02g |
| |
carbs: 10.89g |
|
-
|
-
|
| Sun 18th: |
110 *
|
3%
|
fat: 1.24g |
| |
protein: 23.09g |
| |
carbs: 0.00g |
|
-
|
-
|
| July 2022 |
| Sat 23rd: |
2478 *
|
73%
|
fat: 70.34g |
| |
protein: 166.30g |
| |
carbs: 284.14g |
|
-
|
-
|
| Tue 5th: |
3086 *
|
91%
|
fat: 77.03g |
| |
protein: 188.34g |
| |
carbs: 395.77g |
|
-
|
-
|
| May 2022 |
| Mon 2nd: |
2842 *
|
84%
|
fat: 90.00g |
| |
protein: 197.39g |
| |
carbs: 302.16g |
|
-
|
-
|
| April 2022 |
| Sat 2nd: |
874 *
|
26%
|
fat: 32.40g |
| |
protein: 83.55g |
| |
carbs: 52.65g |
|
-
|
-
|
| March 2022 |
| Wed 23rd: |
342 *
|
10%
|
fat: 18.76g |
| |
protein: 38.80g |
| |
carbs: 1.39g |
|
-
|
-
|
| Sun 20th: |
571 *
|
17%
|
fat: 1.88g |
| |
protein: 10.87g |
| |
carbs: 123.83g |
|
-
|
-
|
| January 2022 |
| Mon 24th: |
63 *
|
2%
|
fat: 5.72g |
| |
protein: 0.53g |
| |
carbs: 3.64g |
|
-
|
-
|
| Sun 23rd: |
3612 *
|
106%
|
fat: 98.98g |
| |
protein: 186.99g |
| |
carbs: 473.04g |
|
-
|
-
|
| Sat 22nd: |
2848 *
|
84%
|
fat: 74.67g |
| |
protein: 149.52g |
| |
carbs: 380.75g |
|
-
|
-
|
| Fri 21st: |
942 *
|
28%
|
fat: 28.49g |
| |
protein: 48.59g |
| |
carbs: 118.88g |
|
-
|
-
|
| Wed 19th: |
3011 *
|
89%
|
fat: 78.65g |
| |
protein: 159.23g |
| |
carbs: 399.28g |
|
-
|
-
|
| Mon 17th: |
3020 *
|
89%
|
fat: 80.71g |
| |
protein: 165.36g |
| |
carbs: 391.96g |
|
-
|
-
|
| Wed 12th: |
2471 *
|
73%
|
fat: 70.67g |
| |
protein: 148.02g |
| |
carbs: 300.86g |
|
-
|
-
|
| Tue 11th: |
3497 *
|
103%
|
fat: 92.69g |
| |
protein: 178.94g |
| |
carbs: 466.37g |
|
-
|
-
|
| Mon 10th: |
3512 *
|
103%
|
fat: 93.81g |
| |
protein: 178.64g |
| |
carbs: 473.37g |
|
-
|
-
|
| Sun 9th: |
3550 *
|
104%
|
fat: 92.59g |
| |
protein: 183.72g |
| |
carbs: 474.82g |
|
-
|
-
|
| Sat 8th: |
3609 *
|
106%
|
fat: 101.02g |
| |
protein: 189.28g |
| |
carbs: 464.19g |
|
-
|
-
|
