| March 2023 |
| Fri 31st: |
634 *
|
35%
|
fat: 14.60g |
| |
protein: 11.28g |
| |
carbs: 112.49g |
|
-
|
-
|
| Wed 29th: |
534 *
|
30%
|
fat: 14.60g |
| |
protein: 10.28g |
| |
carbs: 88.49g |
|
1851*
|
 1317
|
| Tue 28th: |
1550 *
|
86%
|
fat: 62.89g |
| |
protein: 36.95g |
| |
carbs: 208.32g |
|
-
|
-
|
| Mon 27th: |
877 *
|
49%
|
fat: 19.20g |
| |
protein: 41.63g |
| |
carbs: 129.84g |
|
1828*
|
951
|
| Sun 26th: |
318 *
|
18%
|
fat: 1.00g |
| |
protein: 26.75g |
| |
carbs: 47.25g |
|
-
|
-
|
| Sat 25th: |
769 *
|
43%
|
fat: 21.37g |
| |
protein: 33.79g |
| |
carbs: 104.47g |
|
1823*
|
1054
|
| Fri 24th: |
1315 *
|
73%
|
fat: 19.99g |
| |
protein: 44.54g |
| |
carbs: 235.50g |
|
-
|
-
|
| Thu 2nd: |
751 *
|
42%
|
fat: 13.20g |
| |
protein: 11.80g |
| |
carbs: 145.40g |
|
-
|
-
|
| February 2023 |
| Fri 17th: |
1749 *
|
97%
|
fat: 68.05g |
| |
protein: 48.08g |
| |
carbs: 232.19g |
|
1620*
|
 129
|
| Thu 16th: |
931 *
|
52%
|
fat: 37.20g |
| |
protein: 22.08g |
| |
carbs: 121.49g |
|
-
|
-
|
| Mon 13th: |
1606 *
|
89%
|
fat: 77.70g |
| |
protein: 22.60g |
| |
carbs: 198.30g |
|
-
|
-
|
| Sun 12th: |
1051 *
|
58%
|
fat: 45.34g |
| |
protein: 16.07g |
| |
carbs: 141.99g |
|
-
|
-
|
| Fri 10th: |
884 *
|
49%
|
fat: 30.70g |
| |
protein: 7.46g |
| |
carbs: 143.20g |
|
-
|
-
|
| Thu 9th: |
1477 *
|
82%
|
fat: 71.20g |
| |
protein: 46.88g |
| |
carbs: 158.59g |
|
-
|
-
|
| Wed 8th: |
767 *
|
43%
|
fat: 24.70g |
| |
protein: 15.20g |
| |
carbs: 119.60g |
|
-
|
-
|
| Tue 7th: |
1284 *
|
71%
|
fat: 36.86g |
| |
protein: 50.47g |
| |
carbs: 186.31g |
|
1467*
|
183
|
| Mon 6th: |
1455 *
|
81%
|
fat: 60.08g |
| |
protein: 74.93g |
| |
carbs: 155.11g |
|
1467*
|
12
|
| January 2023 |
| Mon 30th: |
810 *
|
45%
|
fat: 39.40g |
| |
protein: 25.28g |
| |
carbs: 84.09g |
|
-
|
-
|
| Thu 26th: |
1742 *
|
97%
|
fat: 66.56g |
| |
protein: 27.77g |
| |
carbs: 266.01g |
|
1644*
|
98
|
| Tue 24th: |
1204 *
|
67%
|
fat: 37.05g |
| |
protein: 43.81g |
| |
carbs: 178.61g |
|
-
|
-
|
