| July 2022 |
| Sun 17th: |
1282 *
|
85%
|
fat: 53.57g |
| |
protein: 55.48g |
| |
carbs: 144.64g |
|
-
|
-
|
| Sat 16th: |
1542 *
|
103%
|
fat: 78.68g |
| |
protein: 112.29g |
| |
carbs: 93.15g |
|
-
|
-
|
| Fri 8th: |
596 *
|
40%
|
fat: 11.60g |
| |
protein: 18.70g |
| |
carbs: 100.90g |
|
-
|
-
|
| Thu 7th: |
1029 *
|
69%
|
fat: 27.40g |
| |
protein: 26.40g |
| |
carbs: 164.80g |
|
-
|
-
|
| June 2022 |
| Wed 29th: |
348 *
|
23%
|
fat: 2.70g |
| |
protein: 12.90g |
| |
carbs: 66.00g |
|
-
|
-
|
| Wed 22nd: |
884 *
|
59%
|
fat: 26.30g |
| |
protein: 25.60g |
| |
carbs: 132.20g |
|
-
|
-
|
| Tue 21st: |
797 *
|
53%
|
fat: 9.90g |
| |
protein: 27.20g |
| |
carbs: 144.70g |
|
-
|
-
|
| Tue 14th: |
944 *
|
63%
|
fat: 13.54g |
| |
protein: 31.49g |
| |
carbs: 168.52g |
|
-
|
-
|
| Thu 9th: |
348 *
|
23%
|
fat: 2.70g |
| |
protein: 12.90g |
| |
carbs: 66.00g |
|
-
|
-
|
| Tue 7th: |
366 *
|
24%
|
fat: 8.40g |
| |
protein: 12.20g |
| |
carbs: 58.00g |
|
-
|
-
|
| Thu 2nd: |
1064 *
|
71%
|
fat: 28.50g |
| |
protein: 27.20g |
| |
carbs: 170.20g |
|
-
|
-
|
| May 2022 |
| Thu 26th: |
784 *
|
52%
|
fat: 19.70g |
| |
protein: 20.80g |
| |
carbs: 127.00g |
|
-
|
-
|
| Fri 20th: |
280 *
|
19%
|
fat: 17.70g |
| |
protein: 7.30g |
| |
carbs: 21.30g |
|
-
|
-
|
| Tue 17th: |
847 *
|
56%
|
fat: 24.50g |
| |
protein: 23.90g |
| |
carbs: 128.20g |
|
-
|
-
|
| Wed 11th: |
1127 *
|
75%
|
fat: 27.30g |
| |
protein: 30.90g |
| |
carbs: 182.80g |
|
-
|
-
|
| Tue 10th: |
943 *
|
63%
|
fat: 26.80g |
| |
protein: 24.80g |
| |
carbs: 144.20g |
|
-
|
-
|
| Mon 9th: |
1093 *
|
73%
|
fat: 38.75g |
| |
protein: 41.04g |
| |
carbs: 146.60g |
|
-
|
-
|
| Fri 6th: |
450 *
|
30%
|
fat: 17.98g |
| |
protein: 9.07g |
| |
carbs: 63.00g |
|
-
|
-
|
| Thu 5th: |
1247 *
|
83%
|
fat: 36.00g |
| |
protein: 29.70g |
| |
carbs: 196.70g |
|
-
|
-
|
| Wed 4th: |
927 *
|
62%
|
fat: 29.80g |
| |
protein: 23.50g |
| |
carbs: 137.90g |
|
-
|
-
|
