02021980's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2024
Thu 12th: 1817 * 121%
fat: 41.31g
|
protein: 109.46g
|
carbs: 248.45g
- -
Wed 11th: 1455 * 97%
fat: 41.17g
|
protein: 78.20g
|
carbs: 189.33g
- -
Tue 10th: 1852 * 123%
fat: 47.85g
|
protein: 106.77g
|
carbs: 246.13g
- -
Mon 9th: 1887 * 126%
fat: 72.74g
|
protein: 103.37g
|
carbs: 211.26g
- -
Sun 8th: 2279 * 152%
fat: 65.53g
|
protein: 125.92g
|
carbs: 303.74g
- -
Sat 7th: 2067 * 138%
fat: 62.45g
|
protein: 108.06g
|
carbs: 273.18g
- -
Fri 6th: 2324 * 155%
fat: 75.04g
|
protein: 134.66g
|
carbs: 281.64g
- -
August 2024
Tue 27th: 602 * 40%
fat: 32.14g
|
protein: 37.10g
|
carbs: 41.02g
- -
April 2024
Tue 23rd: 2425 * 162%
fat: 100.98g
|
protein: 97.70g
|
carbs: 282.77g
2805*  380
Sun 21st: 2424 * 162%
fat: 123.01g
|
protein: 130.99g
|
carbs: 203.67g
2881*  457
Wed 17th: 1927 * 128%
fat: 75.64g
|
protein: 118.72g
|
carbs: 196.06g
3584*  1657
Tue 16th: 2041 * 136%
fat: 66.21g
|
protein: 110.60g
|
carbs: 255.07g
- -
Sat 13th: 2654 * 177%
fat: 100.30g
|
protein: 140.24g
|
carbs: 297.20g
- -
Fri 12th: 2394 * 160%
fat: 71.70g
|
protein: 99.85g
|
carbs: 234.91g
2336*  58
Thu 11th: 1722 * 115%
fat: 47.73g
|
protein: 84.01g
|
carbs: 246.70g
2969*  1247
March 2024
Thu 28th: 957 * 64%
fat: 39.43g
|
protein: 57.57g
|
carbs: 89.02g
- -
Wed 27th: 1589 * 106%
fat: 75.75g
|
protein: 74.24g
|
carbs: 155.55g
- -
Tue 26th: 1603 * 107%
fat: 75.04g
|
protein: 73.24g
|
carbs: 161.47g
- -
Mon 25th: 1084 * 72%
fat: 52.71g
|
protein: 60.90g
|
carbs: 86.84g
- -
Thu 21st: 1419 * 95%
fat: 92.17g
|
protein: 101.22g
|
carbs: 68.06g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.