| February 2022 |
| Sun 20th: |
512 *
|
30%
|
fat: 31.03g |
| |
protein: 24.44g |
| |
carbs: 35.92g |
|
-
|
-
|
| Sat 19th: |
1117 *
|
66%
|
fat: 55.73g |
| |
protein: 54.56g |
| |
carbs: 103.21g |
|
-
|
-
|
| Fri 18th: |
405 *
|
24%
|
fat: 14.78g |
| |
protein: 15.32g |
| |
carbs: 54.38g |
|
-
|
-
|
| Thu 17th: |
1374 *
|
81%
|
fat: 52.70g |
| |
protein: 74.63g |
| |
carbs: 148.43g |
|
-
|
-
|
| Wed 16th: |
1172 *
|
69%
|
fat: 35.36g |
| |
protein: 80.87g |
| |
carbs: 134.33g |
|
-
|
-
|
| Tue 15th: |
469 *
|
28%
|
fat: 14.74g |
| |
protein: 22.86g |
| |
carbs: 60.49g |
|
-
|
-
|
| Mon 14th: |
1075 *
|
63%
|
fat: 47.32g |
| |
protein: 47.62g |
| |
carbs: 122.12g |
|
-
|
-
|
| Sun 13th: |
1558 *
|
92%
|
fat: 69.92g |
| |
protein: 73.02g |
| |
carbs: 155.78g |
|
-
|
-
|
| Sat 12th: |
1712 *
|
101%
|
fat: 87.35g |
| |
protein: 69.34g |
| |
carbs: 167.30g |
|
-
|
-
|
| Fri 11th: |
1116 *
|
66%
|
fat: 44.10g |
| |
protein: 101.11g |
| |
carbs: 73.66g |
|
-
|
-
|
| Thu 10th: |
1223 *
|
72%
|
fat: 42.12g |
| |
protein: 84.39g |
| |
carbs: 128.79g |
|
-
|
-
|
| Wed 9th: |
1141 *
|
67%
|
fat: 39.58g |
| |
protein: 70.89g |
| |
carbs: 123.54g |
|
-
|
-
|
| Tue 8th: |
1054 *
|
62%
|
fat: 43.74g |
| |
protein: 56.89g |
| |
carbs: 109.73g |
|
-
|
-
|
| Mon 7th: |
974 *
|
57%
|
fat: 37.13g |
| |
protein: 76.98g |
| |
carbs: 82.94g |
|
-
|
-
|
| Sun 6th: |
1254 *
|
74%
|
fat: 54.14g |
| |
protein: 94.26g |
| |
carbs: 90.84g |
|
-
|
-
|
| Sat 5th: |
1218 *
|
72%
|
fat: 61.04g |
| |
protein: 54.94g |
| |
carbs: 114.07g |
|
-
|
-
|
| Fri 4th: |
1175 *
|
69%
|
fat: 65.33g |
| |
protein: 54.79g |
| |
carbs: 94.25g |
|
-
|
-
|
| Thu 3rd: |
1259 *
|
74%
|
fat: 60.58g |
| |
protein: 75.78g |
| |
carbs: 104.40g |
|
-
|
-
|
| Wed 2nd: |
1390 *
|
82%
|
fat: 75.44g |
| |
protein: 84.87g |
| |
carbs: 109.06g |
|
-
|
-
|
| Tue 1st: |
1223 *
|
72%
|
fat: 48.13g |
| |
protein: 70.87g |
| |
carbs: 128.97g |
|
-
|
-
|
