| July 2024 |
| Tue 9th: |
315 *
|
21%
|
fat: 19.95g |
| |
protein: 18.79g |
| |
carbs: 14.50g |
|
-
|
-
|
| May 2024 |
| Wed 29th: |
1214 *
|
81%
|
fat: 39.38g |
| |
protein: 37.93g |
| |
carbs: 187.48g |
|
-
|
-
|
| Thu 23rd: |
1581 *
|
105%
|
fat: 102.32g |
| |
protein: 89.33g |
| |
carbs: 76.48g |
|
-
|
-
|
| Mon 20th: |
990 *
|
66%
|
fat: 48.88g |
| |
protein: 45.32g |
| |
carbs: 92.93g |
|
-
|
-
|
| Thu 16th: |
1064 *
|
71%
|
fat: 46.72g |
| |
protein: 38.62g |
| |
carbs: 117.04g |
|
-
|
-
|
| Wed 15th: |
1725 *
|
115%
|
fat: 95.97g |
| |
protein: 90.82g |
| |
carbs: 170.59g |
|
-
|
-
|
| Tue 14th: |
1167 *
|
78%
|
fat: 64.90g |
| |
protein: 44.54g |
| |
carbs: 123.98g |
|
-
|
-
|
| Mon 13th: |
1529 *
|
102%
|
fat: 64.91g |
| |
protein: 100.12g |
| |
carbs: 146.43g |
|
-
|
-
|
| Sun 12th: |
962 *
|
64%
|
fat: 32.43g |
| |
protein: 41.07g |
| |
carbs: 123.10g |
|
-
|
-
|
| Sat 11th: |
1625 *
|
108%
|
fat: 79.46g |
| |
protein: 63.58g |
| |
carbs: 162.34g |
|
-
|
-
|
| Fri 10th: |
1939 *
|
129%
|
fat: 99.78g |
| |
protein: 112.00g |
| |
carbs: 142.86g |
|
-
|
-
|
| Thu 9th: |
1298 *
|
87%
|
fat: 67.47g |
| |
protein: 43.64g |
| |
carbs: 126.40g |
|
-
|
-
|
| Wed 8th: |
1199 *
|
80%
|
fat: 68.71g |
| |
protein: 70.32g |
| |
carbs: 76.56g |
|
-
|
-
|
| Tue 7th: |
1081 *
|
72%
|
fat: 58.48g |
| |
protein: 33.12g |
| |
carbs: 106.01g |
|
-
|
-
|
| Mon 6th: |
1063 *
|
71%
|
fat: 43.75g |
| |
protein: 50.86g |
| |
carbs: 118.26g |
|
-
|
-
|
| Sun 5th: |
1138 *
|
76%
|
fat: 64.05g |
| |
protein: 45.08g |
| |
carbs: 95.63g |
|
-
|
-
|
| Sat 4th: |
1393 *
|
93%
|
fat: 61.03g |
| |
protein: 62.65g |
| |
carbs: 151.32g |
|
-
|
-
|
| Fri 3rd: |
823 *
|
55%
|
fat: 37.74g |
| |
protein: 35.33g |
| |
carbs: 86.90g |
|
-
|
-
|
| Thu 2nd: |
449 *
|
30%
|
fat: 28.25g |
| |
protein: 15.50g |
| |
carbs: 33.68g |
|
-
|
-
|
| Wed 1st: |
1300 *
|
87%
|
fat: 45.11g |
| |
protein: 58.23g |
| |
carbs: 167.61g |
|
-
|
-
|
