| November 2021 |
| Sun 21st: |
854 *
|
71%
|
fat: 26.99g |
| |
protein: 87.46g |
| |
carbs: 68.24g |
|
-
|
-
|
| Sat 20th: |
615 *
|
51%
|
fat: 24.78g |
| |
protein: 33.87g |
| |
carbs: 66.57g |
|
-
|
-
|
| Fri 19th: |
1123 *
|
94%
|
fat: 36.37g |
| |
protein: 83.75g |
| |
carbs: 114.76g |
|
-
|
-
|
| Thu 18th: |
1627 *
|
136%
|
fat: 58.34g |
| |
protein: 116.61g |
| |
carbs: 155.43g |
|
-
|
-
|
| Wed 17th: |
1085 *
|
90%
|
fat: 36.26g |
| |
protein: 79.76g |
| |
carbs: 133.91g |
|
-
|
-
|
| Tue 16th: |
1154 *
|
96%
|
fat: 38.76g |
| |
protein: 79.95g |
| |
carbs: 123.36g |
|
-
|
-
|
| Mon 15th: |
966 *
|
80%
|
fat: 20.48g |
| |
protein: 93.53g |
| |
carbs: 125.29g |
|
-
|
-
|
| Thu 11th: |
406 *
|
34%
|
fat: 8.52g |
| |
protein: 42.30g |
| |
carbs: 40.77g |
|
-
|
-
|
| Wed 10th: |
1716 *
|
143%
|
fat: 66.61g |
| |
protein: 114.56g |
| |
carbs: 164.42g |
|
-
|
-
|
| Tue 9th: |
936 *
|
78%
|
fat: 34.42g |
| |
protein: 90.28g |
| |
carbs: 66.90g |
|
-
|
-
|
| Sun 7th: |
1360 *
|
113%
|
fat: 36.04g |
| |
protein: 122.97g |
| |
carbs: 135.91g |
|
-
|
-
|
| Sat 6th: |
1326 *
|
110%
|
fat: 27.72g |
| |
protein: 120.32g |
| |
carbs: 144.64g |
|
-
|
-
|
| Fri 5th: |
1395 *
|
116%
|
fat: 43.30g |
| |
protein: 96.34g |
| |
carbs: 157.26g |
|
-
|
-
|
| Thu 4th: |
935 *
|
78%
|
fat: 35.82g |
| |
protein: 74.86g |
| |
carbs: 78.20g |
|
-
|
-
|
| Wed 3rd: |
1188 *
|
99%
|
fat: 38.83g |
| |
protein: 69.79g |
| |
carbs: 144.16g |
|
-
|
-
|
| Tue 2nd: |
1165 *
|
97%
|
fat: 46.15g |
| |
protein: 88.61g |
| |
carbs: 105.58g |
|
-
|
-
|
| Mon 1st: |
888 *
|
74%
|
fat: 19.32g |
| |
protein: 79.33g |
| |
carbs: 97.36g |
|
-
|
-
|
| October 2021 |
| Sun 31st: |
2012 *
|
168%
|
fat: 72.87g |
| |
protein: 145.96g |
| |
carbs: 184.88g |
|
-
|
-
|
| Sat 30th: |
1135 *
|
95%
|
fat: 31.80g |
| |
protein: 78.38g |
| |
carbs: 137.56g |
|
-
|
-
|
| Fri 29th: |
1122 *
|
94%
|
fat: 41.02g |
| |
protein: 76.13g |
| |
carbs: 116.70g |
|
-
|
-
|
