| November 2022 |
| Mon 14th: |
396 *
|
26%
|
fat: 12.41g |
| |
protein: 14.59g |
| |
carbs: 56.17g |
|
2330*
|
 1934
|
| July 2022 |
| Sun 10th: |
74 *
|
5%
|
fat: 4.58g |
| |
protein: 1.78g |
| |
carbs: 8.44g |
|
-
|
-
|
| Fri 8th: |
424 *
|
28%
|
fat: 43.18g |
| |
protein: 1.78g |
| |
carbs: 9.04g |
|
-
|
-
|
| March 2022 |
| Mon 28th: |
508 *
|
34%
|
fat: 39.22g |
| |
protein: 24.20g |
| |
carbs: 19.08g |
|
-
|
-
|
| Sun 13th: |
416 *
|
28%
|
fat: 29.16g |
| |
protein: 23.61g |
| |
carbs: 13.52g |
|
-
|
-
|
| Sat 12th: |
263 *
|
18%
|
fat: 16.35g |
| |
protein: 13.20g |
| |
carbs: 15.75g |
|
-
|
-
|
| Fri 11th: |
440 *
|
29%
|
fat: 27.22g |
| |
protein: 18.70g |
| |
carbs: 32.08g |
|
-
|
-
|
| Mon 7th: |
695 *
|
46%
|
fat: 65.66g |
| |
protein: 18.78g |
| |
carbs: 12.75g |
|
-
|
-
|
| November 2021 |
| Sat 6th: |
553 *
|
37%
|
fat: 27.63g |
| |
protein: 31.44g |
| |
carbs: 44.38g |
|
-
|
-
|
| Fri 5th: |
1097 *
|
73%
|
fat: 61.00g |
| |
protein: 74.56g |
| |
carbs: 65.17g |
|
-
|
-
|
| Thu 4th: |
1078 *
|
72%
|
fat: 81.54g |
| |
protein: 44.62g |
| |
carbs: 44.59g |
|
-
|
-
|
| Wed 3rd: |
977 *
|
65%
|
fat: 60.49g |
| |
protein: 58.83g |
| |
carbs: 55.72g |
|
-
|
-
|
| Tue 2nd: |
1118 *
|
75%
|
fat: 86.92g |
| |
protein: 50.48g |
| |
carbs: 38.36g |
|
-
|
-
|
| Mon 1st: |
897 *
|
47%
|
fat: 54.70g |
| |
protein: 54.11g |
| |
carbs: 49.82g |
|
-
|
-
|
| October 2021 |
| Tue 26th: |
143 *
|
8%
|
fat: 5.80g |
| |
protein: 9.50g |
| |
carbs: 13.00g |
|
-
|
-
|
| July 2021 |
| Thu 1st: |
321 *
|
17%
|
fat: 14.50g |
| |
protein: 18.00g |
| |
carbs: 31.40g |
|
-
|
-
|
| February 2021 |
| Mon 1st: |
246 *
|
13%
|
fat: 22.14g |
| |
protein: 3.33g |
| |
carbs: 13.64g |
|
-
|
-
|
| December 2020 |
| Mon 21st: |
34 *
|
2%
|
fat: 0.69g |
| |
protein: 2.61g |
| |
carbs: 4.20g |
|
-
|
-
|
| Mon 14th: |
906 *
|
48%
|
fat: 64.79g |
| |
protein: 50.80g |
| |
carbs: 37.34g |
|
-
|
-
|
| Sun 13th: |
276 *
|
15%
|
fat: 13.49g |
| |
protein: 6.67g |
| |
carbs: 1.84g |
|
-
|
-
|
