| Daily Average: |
Exercise: 404kcal |
|
Food: 878kcal |
(Fat: 40.42g, Protein: 33.60g, Carbs: 98.24g) |
| Monthly Total: |
Exercise: 5255kcal |
|
Food: 4392kcal |
(Fat: 202.08g, Protein: 167.98g, Carbs: 491.22g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
|
3
|
4
|
5
 |
Net 488 |
|
6
|
7
|
Net 589 |
|
8
 |
Net -530 |
|
9
|
10
|
11
|
12
|
13
|
Net 1920 |
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
37%
|
of RDI*
(878 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (44%)
Fat (41%)
Protein (15%)
|
|
* Based on Denise6723's RDI of 2400 calories (07 Apr 24)
|
