| July 2024 |
| Sat 27th: |
901 *
|
38%
|
fat: 49.99g |
| |
protein: 23.28g |
| |
carbs: 89.84g |
|
267*
|
 634
|
| Fri 26th: |
-
|
-
|
|
299*
|
-
|
| Thu 25th: |
-
|
-
|
|
612*
|
-
|
| Wed 24th: |
1395 *
|
58%
|
fat: 80.70g |
| |
protein: 41.60g |
| |
carbs: 122.50g |
|
655*
|
740
|
| Tue 23rd: |
1382 *
|
58%
|
fat: 36.65g |
| |
protein: 86.96g |
| |
carbs: 161.15g |
|
400*
|
982
|
| Mon 22nd: |
-
|
-
|
|
377*
|
-
|
| Sun 21st: |
-
|
-
|
|
377*
|
-
|
| Sat 20th: |
-
|
-
|
|
230*
|
-
|
| Fri 19th: |
-
|
-
|
|
418*
|
-
|
| Thu 18th: |
-
|
-
|
|
422*
|
-
|
| Wed 17th: |
-
|
-
|
|
231*
|
-
|
| Tue 16th: |
-
|
-
|
|
566*
|
-
|
| Mon 15th: |
208 *
|
9%
|
fat: 13.20g |
| |
protein: 3.40g |
| |
carbs: 19.20g |
|
400*
|
 192
|
| Sun 14th: |
623 *
|
26%
|
fat: 29.47g |
| |
protein: 23.24g |
| |
carbs: 67.45g |
|
19*
|
604
|
| Sat 13th: |
2150 *
|
90%
|
fat: 73.20g |
| |
protein: 101.11g |
| |
carbs: 289.97g |
|
147*
|
2003
|
| Fri 12th: |
-
|
-
|
|
601*
|
-
|
| Thu 11th: |
-
|
-
|
|
8*
|
-
|
| Wed 10th: |
-
|
-
|
|
367*
|
-
|
| Tue 9th: |
-
|
-
|
|
630*
|
-
|
| Mon 8th: |
2 *
|
0%
|
fat: 0.05g |
| |
protein: 0.28g |
| |
carbs: 0.09g |
|
532*
|
530
|
