| March 2023 |
| Tue 28th: |
296 *
|
23%
|
fat: 21.31g |
| |
protein: 21.41g |
| |
carbs: 2.31g |
|
-
|
-
|
| Mon 27th: |
760 *
|
58%
|
fat: 42.14g |
| |
protein: 45.47g |
| |
carbs: 51.37g |
|
-
|
-
|
| Sun 26th: |
452 *
|
35%
|
fat: 31.83g |
| |
protein: 21.12g |
| |
carbs: 19.75g |
|
-
|
-
|
| Fri 24th: |
836 *
|
64%
|
fat: 42.39g |
| |
protein: 42.68g |
| |
carbs: 69.67g |
|
-
|
-
|
| Thu 23rd: |
544 *
|
42%
|
fat: 22.67g |
| |
protein: 40.03g |
| |
carbs: 42.18g |
|
-
|
-
|
| Tue 21st: |
868 *
|
67%
|
fat: 56.50g |
| |
protein: 53.04g |
| |
carbs: 32.89g |
|
-
|
-
|
| Mon 20th: |
1134 *
|
87%
|
fat: 67.22g |
| |
protein: 70.65g |
| |
carbs: 59.02g |
|
-
|
-
|
| Sun 19th: |
1121 *
|
86%
|
fat: 53.27g |
| |
protein: 53.75g |
| |
carbs: 109.95g |
|
-
|
-
|
| Sat 18th: |
1370 *
|
105%
|
fat: 75.86g |
| |
protein: 57.61g |
| |
carbs: 116.70g |
|
-
|
-
|
| Fri 17th: |
1579 *
|
121%
|
fat: 98.88g |
| |
protein: 68.78g |
| |
carbs: 100.09g |
|
-
|
-
|
| Thu 16th: |
1119 *
|
86%
|
fat: 67.92g |
| |
protein: 69.30g |
| |
carbs: 54.07g |
|
-
|
-
|
| Wed 15th: |
1301 *
|
100%
|
fat: 98.39g |
| |
protein: 75.02g |
| |
carbs: 24.49g |
|
-
|
-
|
| November 2022 |
| Mon 14th: |
363 *
|
28%
|
fat: 28.07g |
| |
protein: 24.04g |
| |
carbs: 2.17g |
|
-
|
-
|
| December 2020 |
| Wed 2nd: |
365 *
|
28%
|
fat: 22.35g |
| |
protein: 36.87g |
| |
carbs: 1.51g |
|
-
|
-
|
| September 2020 |
| Mon 7th: |
439 *
|
34%
|
fat: 27.60g |
| |
protein: 43.55g |
| |
carbs: 1.55g |
|
-
|
-
|
| Sat 5th: |
307 *
|
24%
|
fat: 24.19g |
| |
protein: 19.98g |
| |
carbs: 1.55g |
|
-
|
-
|
| Wed 2nd: |
911 *
|
70%
|
fat: 76.40g |
| |
protein: 46.02g |
| |
carbs: 7.75g |
|
-
|
-
|
| Tue 1st: |
271 *
|
21%
|
fat: 17.04g |
| |
protein: 27.34g |
| |
carbs: 0.00g |
|
-
|
-
|
| August 2020 |
| Mon 31st: |
836 *
|
64%
|
fat: 66.00g |
| |
protein: 45.49g |
| |
carbs: 13.58g |
|
-
|
-
|
| Sun 30th: |
451 *
|
35%
|
fat: 37.84g |
| |
protein: 23.53g |
| |
carbs: 3.09g |
|
-
|
-
|
