| June 2024 |
| Thu 27th: |
175 *
|
10%
|
fat: 6.13g |
| |
protein: 8.82g |
| |
carbs: 20.72g |
|
-
|
-
|
| Tue 18th: |
402 *
|
22%
|
fat: 10.23g |
| |
protein: 14.87g |
| |
carbs: 62.52g |
|
-
|
-
|
| May 2024 |
| Tue 14th: |
697 *
|
39%
|
fat: 15.23g |
| |
protein: 26.02g |
| |
carbs: 109.98g |
|
-
|
-
|
| Mon 13th: |
345 *
|
19%
|
fat: 5.01g |
| |
protein: 6.56g |
| |
carbs: 65.33g |
|
-
|
-
|
| January 2024 |
| Mon 22nd: |
183 *
|
10%
|
fat: 10.71g |
| |
protein: 8.36g |
| |
carbs: 13.28g |
|
-
|
-
|
| Sun 21st: |
1104 *
|
61%
|
fat: 34.31g |
| |
protein: 56.06g |
| |
carbs: 142.01g |
|
-
|
-
|
| Fri 19th: |
1074 *
|
60%
|
fat: 26.28g |
| |
protein: 52.69g |
| |
carbs: 155.28g |
|
-
|
-
|
| Thu 18th: |
1300 *
|
72%
|
fat: 52.66g |
| |
protein: 62.30g |
| |
carbs: 144.88g |
|
-
|
-
|
| Wed 17th: |
988 *
|
55%
|
fat: 27.81g |
| |
protein: 72.16g |
| |
carbs: 110.15g |
|
-
|
-
|
| Mon 15th: |
233 *
|
13%
|
fat: 6.10g |
| |
protein: 16.76g |
| |
carbs: 27.39g |
|
-
|
-
|
| Sun 14th: |
951 *
|
53%
|
fat: 32.45g |
| |
protein: 82.76g |
| |
carbs: 77.14g |
|
-
|
-
|
| Fri 12th: |
532 *
|
30%
|
fat: 22.63g |
| |
protein: 31.39g |
| |
carbs: 49.77g |
|
-
|
-
|
| October 2023 |
| Tue 17th: |
175 *
|
10%
|
fat: 7.16g |
| |
protein: 7.96g |
| |
carbs: 21.63g |
|
-
|
-
|
| Wed 4th: |
352 *
|
20%
|
fat: 8.45g |
| |
protein: 13.62g |
| |
carbs: 58.03g |
|
-
|
-
|
| August 2023 |
| Wed 30th: |
411 *
|
23%
|
fat: 18.99g |
| |
protein: 20.94g |
| |
carbs: 38.96g |
|
-
|
-
|
| July 2023 |
| Thu 20th: |
172 *
|
10%
|
fat: 3.83g |
| |
protein: 4.55g |
| |
carbs: 29.83g |
|
-
|
-
|
| Tue 18th: |
363 *
|
20%
|
fat: 15.68g |
| |
protein: 6.60g |
| |
carbs: 49.47g |
|
-
|
-
|
| April 2023 |
| Fri 28th: |
265 *
|
15%
|
fat: 7.48g |
| |
protein: 4.31g |
| |
carbs: 47.13g |
|
-
|
-
|
| Thu 6th: |
775 *
|
43%
|
fat: 29.37g |
| |
protein: 40.68g |
| |
carbs: 85.02g |
|
-
|
-
|
| Wed 5th: |
1746 *
|
97%
|
fat: 68.04g |
| |
protein: 71.53g |
| |
carbs: 210.30g |
|
-
|
-
|
