| September 2024 |
| Wed 4th: |
1175 *
|
98%
|
fat: 67.52g |
| |
protein: 40.24g |
| |
carbs: 102.24g |
|
-
|
-
|
| Tue 3rd: |
890 *
|
74%
|
fat: 52.59g |
| |
protein: 48.86g |
| |
carbs: 56.58g |
|
-
|
-
|
| Mon 2nd: |
1209 *
|
101%
|
fat: 55.60g |
| |
protein: 89.27g |
| |
carbs: 92.30g |
|
-
|
-
|
| Sun 1st: |
417 *
|
32%
|
fat: 12.17g |
| |
protein: 35.21g |
| |
carbs: 43.63g |
|
-
|
-
|
| August 2024 |
| Tue 27th: |
1023 *
|
79%
|
fat: 62.29g |
| |
protein: 48.72g |
| |
carbs: 69.55g |
|
-
|
-
|
| Tue 13th: |
370 *
|
28%
|
fat: 22.27g |
| |
protein: 35.72g |
| |
carbs: 5.99g |
|
-
|
-
|
| Mon 12th: |
1241 *
|
95%
|
fat: 64.74g |
| |
protein: 57.14g |
| |
carbs: 125.27g |
|
-
|
-
|
| Sun 11th: |
1228 *
|
94%
|
fat: 50.38g |
| |
protein: 107.52g |
| |
carbs: 95.10g |
|
-
|
-
|
| Sat 10th: |
1021 *
|
79%
|
fat: 45.54g |
| |
protein: 91.06g |
| |
carbs: 65.62g |
|
-
|
-
|
| Fri 9th: |
1152 *
|
89%
|
fat: 35.65g |
| |
protein: 75.32g |
| |
carbs: 145.51g |
|
-
|
-
|
| Thu 8th: |
1259 *
|
97%
|
fat: 59.29g |
| |
protein: 68.20g |
| |
carbs: 127.94g |
|
-
|
-
|
| Wed 7th: |
1290 *
|
99%
|
fat: 72.67g |
| |
protein: 86.37g |
| |
carbs: 84.32g |
|
-
|
-
|
| Tue 6th: |
1479 *
|
114%
|
fat: 68.33g |
| |
protein: 109.46g |
| |
carbs: 115.23g |
|
-
|
-
|
| Mon 5th: |
1309 *
|
101%
|
fat: 57.97g |
| |
protein: 85.82g |
| |
carbs: 116.51g |
|
-
|
-
|
| July 2024 |
| Wed 31st: |
1107 *
|
85%
|
fat: 51.46g |
| |
protein: 118.41g |
| |
carbs: 39.08g |
|
-
|
-
|
| Tue 30th: |
931 *
|
72%
|
fat: 56.33g |
| |
protein: 53.52g |
| |
carbs: 53.66g |
|
-
|
-
|
| Mon 29th: |
946 *
|
73%
|
fat: 23.21g |
| |
protein: 41.18g |
| |
carbs: 149.37g |
|
-
|
-
|
| Fri 26th: |
1125 *
|
87%
|
fat: 93.44g |
| |
protein: 40.83g |
| |
carbs: 33.19g |
|
-
|
-
|
| Thu 25th: |
1227 *
|
94%
|
fat: 75.46g |
| |
protein: 75.07g |
| |
carbs: 62.29g |
|
-
|
-
|
| Wed 24th: |
1696 *
|
130%
|
fat: 80.43g |
| |
protein: 97.24g |
| |
carbs: 116.32g |
|
-
|
-
|
