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CJefferson Silva
Diet Calendar
CJefferson Silva's Diet Calendar - Overview
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View Full Diet Calendar
Recent Food & Exercise Entries
Date
Food (kcal)
% RDI
Nutritional Summary
Exercise (kcal)
Net (kcal)
October 2017
Mon 9th:
429 *
20%
fat: 5.17g
|
protein: 4.95g
|
carbs: 93.90g
-
-
Sat 7th:
137 *
6%
fat: 1.50g
|
protein: 4.40g
|
carbs: 25.95g
-
-
Fri 6th:
341 *
16%
fat: 12.74g
|
protein: 49.59g
|
carbs: 6.27g
-
-
Thu 5th:
111 *
5%
fat: 7.33g
|
protein: 9.28g
|
carbs: 2.92g
-
-
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