| August 2023 |
| Wed 2nd: |
2410 *
|
75%
|
fat: 138.87g |
| |
protein: 174.16g |
| |
carbs: 114.89g |
|
-
|
-
|
| January 2023 |
| Tue 3rd: |
1748 *
|
55%
|
fat: 79.94g |
| |
protein: 79.59g |
| |
carbs: 174.94g |
|
-
|
-
|
| December 2022 |
| Sat 31st: |
2611 *
|
82%
|
fat: 143.45g |
| |
protein: 204.91g |
| |
carbs: 117.09g |
|
-
|
-
|
| Wed 28th: |
2935 *
|
92%
|
fat: 167.66g |
| |
protein: 202.51g |
| |
carbs: 136.12g |
|
-
|
-
|
| November 2019 |
| Thu 14th: |
1377 *
|
37%
|
fat: 52.98g |
| |
protein: 75.68g |
| |
carbs: 155.24g |
|
-
|
-
|
| June 2018 |
| Wed 27th: |
1061 *
|
29%
|
fat: 52.21g |
| |
protein: 105.44g |
| |
carbs: 33.49g |
|
-
|
-
|
| January 2018 |
| Wed 17th: |
2433 *
|
76%
|
fat: 52.12g |
| |
protein: 180.77g |
| |
carbs: 301.78g |
|
-
|
-
|
| Sat 13th: |
574 *
|
18%
|
fat: 8.85g |
| |
protein: 19.86g |
| |
carbs: 104.98g |
|
-
|
-
|
| Fri 12th: |
2858 *
|
89%
|
fat: 59.53g |
| |
protein: 233.70g |
| |
carbs: 341.44g |
|
-
|
-
|
| December 2017 |
| Thu 14th: |
3444 *
|
108%
|
fat: 92.21g |
| |
protein: 200.07g |
| |
carbs: 438.23g |
|
-
|
-
|
| November 2017 |
| Mon 27th: |
443 *
|
14%
|
fat: 6.26g |
| |
protein: 14.33g |
| |
carbs: 84.79g |
|
-
|
-
|
| Sun 26th: |
443 *
|
14%
|
fat: 6.26g |
| |
protein: 14.33g |
| |
carbs: 84.79g |
|
-
|
-
|
| October 2017 |
| Tue 31st: |
882 *
|
28%
|
fat: 20.32g |
| |
protein: 68.57g |
| |
carbs: 109.12g |
|
-
|
-
|
| Mon 30th: |
2357 *
|
74%
|
fat: 97.67g |
| |
protein: 145.42g |
| |
carbs: 230.37g |
|
-
|
-
|
| Sun 29th: |
2588 *
|
81%
|
fat: 88.22g |
| |
protein: 159.14g |
| |
carbs: 291.56g |
|
-
|
-
|
| Sat 28th: |
2242 *
|
70%
|
fat: 78.03g |
| |
protein: 141.76g |
| |
carbs: 248.36g |
|
-
|
-
|
| Fri 27th: |
2243 *
|
70%
|
fat: 82.18g |
| |
protein: 165.86g |
| |
carbs: 211.18g |
|
-
|
-
|
| Thu 26th: |
3022 *
|
94%
|
fat: 100.54g |
| |
protein: 162.06g |
| |
carbs: 364.35g |
|
2602*
|
 420
|
| Wed 25th: |
2686 *
|
84%
|
fat: 121.55g |
| |
protein: 179.85g |
| |
carbs: 216.14g |
|
2667*
|
19
|
| Tue 24th: |
2657 *
|
76%
|
fat: 128.81g |
| |
protein: 148.27g |
| |
carbs: 236.43g |
|
-
|
-
|
