| December 2019 |
| Mon 9th: |
347 *
|
29%
|
fat: 20.42g |
| |
protein: 22.85g |
| |
carbs: 19.67g |
|
-
|
-
|
| Tue 3rd: |
1131 *
|
94%
|
fat: 64.38g |
| |
protein: 45.79g |
| |
carbs: 96.62g |
|
-
|
-
|
| Mon 2nd: |
628 *
|
52%
|
fat: 32.53g |
| |
protein: 17.84g |
| |
carbs: 72.54g |
|
-
|
-
|
| November 2019 |
| Tue 26th: |
862 *
|
72%
|
fat: 21.71g |
| |
protein: 35.35g |
| |
carbs: 133.12g |
|
-
|
-
|
| October 2019 |
| Thu 10th: |
1328 *
|
111%
|
fat: 53.52g |
| |
protein: 133.08g |
| |
carbs: 82.23g |
|
-
|
-
|
| Wed 9th: |
925 *
|
77%
|
fat: 46.34g |
| |
protein: 63.55g |
| |
carbs: 71.07g |
|
-
|
-
|
| Tue 8th: |
887 *
|
74%
|
fat: 51.73g |
| |
protein: 53.95g |
| |
carbs: 54.75g |
|
-
|
-
|
| September 2019 |
| Mon 16th: |
128 *
|
11%
|
fat: 1.63g |
| |
protein: 1.27g |
| |
carbs: 30.30g |
|
-
|
-
|
| Sat 14th: |
581 *
|
48%
|
fat: 21.76g |
| |
protein: 21.96g |
| |
carbs: 74.56g |
|
-
|
-
|
| Fri 13th: |
1836 *
|
131%
|
fat: 69.10g |
| |
protein: 94.70g |
| |
carbs: 204.12g |
|
-
|
-
|
| Thu 12th: |
703 *
|
50%
|
fat: 38.57g |
| |
protein: 44.59g |
| |
carbs: 43.45g |
|
-
|
-
|
| December 2018 |
| Mon 3rd: |
703 *
|
50%
|
fat: 47.04g |
| |
protein: 56.28g |
| |
carbs: 13.75g |
|
-
|
-
|
| Sat 1st: |
94 *
|
7%
|
fat: 0.42g |
| |
protein: 1.47g |
| |
carbs: 21.80g |
|
-
|
-
|
| November 2018 |
| Fri 30th: |
942 *
|
67%
|
fat: 70.86g |
| |
protein: 49.26g |
| |
carbs: 39.35g |
|
1311*
|
 369
|
| Thu 29th: |
1108 *
|
79%
|
fat: 75.45g |
| |
protein: 48.88g |
| |
carbs: 59.40g |
|
1311*
|
203
|
| Wed 28th: |
817 *
|
58%
|
fat: 51.80g |
| |
protein: 33.96g |
| |
carbs: 74.50g |
|
1129*
|
312
|
| Mon 12th: |
1207 *
|
86%
|
fat: 54.56g |
| |
protein: 49.48g |
| |
carbs: 131.73g |
|
396*
|
 811
|
| October 2018 |
| Fri 26th: |
-
|
-
|
|
220*
|
-
|
| Thu 25th: |
-
|
-
|
|
249*
|
-
|
| Wed 24th: |
-
|
-
|
|
210*
|
-
|
| Fri 19th: |
-
|
-
|
|
262*
|
-
|
| Tue 16th: |
-
|
-
|
|
217*
|
-
|
| Thu 11th: |
-
|
-
|
|
267*
|
-
|
| Tue 9th: |
-
|
-
|
|
236*
|
-
|
| Mon 1st: |
225 *
|
16%
|
fat: 12.42g |
| |
protein: 1.64g |
| |
carbs: 29.76g |
|
-
|
-
|
| September 2018 |
| Fri 28th: |
-
|
-
|
|
262*
|
-
|
| Thu 27th: |
-
|
-
|
|
280*
|
-
|
| Tue 25th: |
-
|
-
|
|
278*
|
-
|
| Mon 24th: |
-
|
-
|
|
286*
|
-
|
| Tue 18th: |
-
|
-
|
|
289*
|
-
|
| Mon 17th: |
457 *
|
33%
|
fat: 27.35g |
| |
protein: 26.49g |
| |
carbs: 27.52g |
|
-
|
-
|
| Wed 12th: |
1878 *
|
134%
|
fat: 60.27g |
| |
protein: 54.05g |
| |
carbs: 252.58g |
|
-
|
-
|
