| July 2024 |
| Mon 1st: |
200 *
|
14%
|
fat: 18.00g |
| |
protein: 9.10g |
| |
carbs: 1.20g |
|
-
|
-
|
| June 2024 |
| Sun 30th: |
375 *
|
27%
|
fat: 9.33g |
| |
protein: 37.56g |
| |
carbs: 32.74g |
|
-
|
-
|
| Sat 29th: |
799 *
|
57%
|
fat: 14.87g |
| |
protein: 71.01g |
| |
carbs: 97.36g |
|
-
|
-
|
| Fri 28th: |
1611 *
|
115%
|
fat: 72.53g |
| |
protein: 78.25g |
| |
carbs: 162.70g |
|
-
|
-
|
| Thu 27th: |
487 *
|
35%
|
fat: 16.56g |
| |
protein: 54.18g |
| |
carbs: 26.57g |
|
-
|
-
|
| Wed 12th: |
220 *
|
16%
|
fat: 0.90g |
| |
protein: 8.35g |
| |
carbs: 49.50g |
|
-
|
-
|
| May 2024 |
| Thu 23rd: |
720 *
|
51%
|
fat: 26.76g |
| |
protein: 30.20g |
| |
carbs: 74.86g |
|
-
|
-
|
| Tue 21st: |
302 *
|
22%
|
fat: 18.58g |
| |
protein: 18.36g |
| |
carbs: 17.44g |
|
-
|
-
|
| April 2024 |
| Sun 14th: |
1308 *
|
93%
|
fat: 56.13g |
| |
protein: 122.84g |
| |
carbs: 79.08g |
|
-
|
-
|
| Sat 13th: |
1431 *
|
102%
|
fat: 39.75g |
| |
protein: 100.32g |
| |
carbs: 193.84g |
|
-
|
-
|
| February 2024 |
| Sun 25th: |
586 *
|
42%
|
fat: 20.65g |
| |
protein: 21.40g |
| |
carbs: 76.45g |
|
-
|
-
|
| Wed 21st: |
1498 *
|
107%
|
fat: 74.44g |
| |
protein: 119.71g |
| |
carbs: 82.08g |
|
-
|
-
|
| Tue 20th: |
1032 *
|
74%
|
fat: 44.93g |
| |
protein: 89.74g |
| |
carbs: 64.34g |
|
-
|
-
|
| Mon 19th: |
427 *
|
30%
|
fat: 17.67g |
| |
protein: 37.24g |
| |
carbs: 29.44g |
|
-
|
-
|
| Tue 13th: |
739 *
|
53%
|
fat: 34.28g |
| |
protein: 23.44g |
| |
carbs: 86.70g |
|
-
|
-
|
| Fri 9th: |
261 *
|
19%
|
fat: 6.80g |
| |
protein: 10.60g |
| |
carbs: 36.75g |
|
-
|
-
|
| January 2024 |
| Fri 19th: |
1144 *
|
82%
|
fat: 51.38g |
| |
protein: 73.87g |
| |
carbs: 85.16g |
|
-
|
-
|
| Wed 17th: |
948 *
|
68%
|
fat: 34.32g |
| |
protein: 92.94g |
| |
carbs: 62.47g |
|
-
|
-
|
| Sat 13th: |
347 *
|
25%
|
fat: 20.96g |
| |
protein: 16.41g |
| |
carbs: 22.76g |
|
-
|
-
|
| Fri 12th: |
780 *
|
56%
|
fat: 25.65g |
| |
protein: 66.26g |
| |
carbs: 59.90g |
|
-
|
-
|
