| Daily Average: |
Exercise: 2177kcal |
|
Food: 2033kcal |
(Fat: 72.29g, Protein: 91.08g, Carbs: 270.55g) |
| Monthly Total: |
Exercise: 17416kcal |
|
Food: 20327kcal |
(Fat: 722.89g, Protein: 910.83g, Carbs: 2705.48g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -23 |
|
2
|
Net -13 |
|
3
|
Net -108 |
|
4
|
Net -130 |
|
5
|
Net -291 |
|
6
 |
Net 317 |
|
7
|
Net -273 |
|
|
8
|
9
|
Net -127 |
|
10
|
11
|
12
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
88%
|
of RDI*
(2033 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (52%)
Fat (31%)
Protein (17%)
|
|
* Based on birdhollow's RDI of 2300 calories (05 Mar 24)
|
