Kayrafitness's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2023
Mon 18th: 335 * 19%
fat: 4.14g
|
protein: 6.67g
|
carbs: 70.65g
- -
November 2023
Mon 20th: - - 849* -
Sun 19th: - - 765* -
Wed 1st: - - 1148* -
October 2023
Tue 31st: - - 424* -
Sat 21st: - - 1043* -
Fri 20th: - - 1567* -
Thu 19th: - - 1534* -
Wed 18th: - - 925* -
Wed 11th: - - 2194* -
Tue 10th: - - 1788* -
Mon 9th: - - 676* -
September 2023
Thu 21st: - - 1104* -
Wed 20th: - - 2161* -
Tue 19th: - - 1527* -
Mon 18th: - - 1991* -
Sun 17th: - - 1992* -
Sat 16th: - - 2060* -
Fri 15th: - - 2379* -
Thu 14th: - - 2171* -
Wed 13th: - - 2786* -

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