| June 2021 |
| Sun 20th: |
2287 *
|
74%
|
fat: 79.75g |
| |
protein: 212.31g |
| |
carbs: 174.34g |
|
-
|
-
|
| Sat 19th: |
1867 *
|
60%
|
fat: 78.53g |
| |
protein: 205.25g |
| |
carbs: 71.57g |
|
-
|
-
|
| Fri 11th: |
308 *
|
10%
|
fat: 0.47g |
| |
protein: 7.58g |
| |
carbs: 68.51g |
|
-
|
-
|
| Thu 10th: |
2254 *
|
72%
|
fat: 72.98g |
| |
protein: 204.14g |
| |
carbs: 191.19g |
|
-
|
-
|
| Tue 8th: |
2070 *
|
67%
|
fat: 63.06g |
| |
protein: 190.71g |
| |
carbs: 181.86g |
|
-
|
-
|
| May 2021 |
| Sat 22nd: |
2124 *
|
68%
|
fat: 62.35g |
| |
protein: 173.80g |
| |
carbs: 208.45g |
|
-
|
-
|
| Sun 16th: |
1795 *
|
58%
|
fat: 61.36g |
| |
protein: 169.85g |
| |
carbs: 130.74g |
|
-
|
-
|
| Sat 15th: |
2045 *
|
66%
|
fat: 62.62g |
| |
protein: 192.33g |
| |
carbs: 170.43g |
|
-
|
-
|
| Thu 13th: |
1980 *
|
64%
|
fat: 65.32g |
| |
protein: 190.30g |
| |
carbs: 155.97g |
|
-
|
-
|
| Wed 12th: |
767 *
|
25%
|
fat: 46.11g |
| |
protein: 47.26g |
| |
carbs: 39.35g |
|
-
|
-
|
| Tue 11th: |
630 *
|
20%
|
fat: 29.89g |
| |
protein: 42.18g |
| |
carbs: 45.11g |
|
-
|
-
|
| Tue 4th: |
3029 *
|
97%
|
fat: 67.64g |
| |
protein: 272.57g |
| |
carbs: 323.75g |
|
-
|
-
|
| Sun 2nd: |
2202 *
|
71%
|
fat: 63.77g |
| |
protein: 200.79g |
| |
carbs: 202.41g |
|
-
|
-
|
| Sat 1st: |
2311 *
|
74%
|
fat: 64.76g |
| |
protein: 221.10g |
| |
carbs: 211.43g |
|
-
|
-
|
| April 2021 |
| Fri 30th: |
2422 *
|
78%
|
fat: 67.44g |
| |
protein: 211.57g |
| |
carbs: 232.36g |
|
-
|
-
|
| Wed 28th: |
306 *
|
10%
|
fat: 10.46g |
| |
protein: 14.44g |
| |
carbs: 41.87g |
|
-
|
-
|
| Tue 27th: |
2283 *
|
73%
|
fat: 67.01g |
| |
protein: 201.58g |
| |
carbs: 209.74g |
|
-
|
-
|
| Mon 26th: |
2087 *
|
67%
|
fat: 65.73g |
| |
protein: 185.42g |
| |
carbs: 171.38g |
|
-
|
-
|
| March 2021 |
| Mon 29th: |
2135 *
|
69%
|
fat: 71.73g |
| |
protein: 183.13g |
| |
carbs: 172.15g |
|
-
|
-
|
| Sun 21st: |
2007 *
|
65%
|
fat: 71.50g |
| |
protein: 180.63g |
| |
carbs: 143.97g |
|
-
|
-
|
