adrfl's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2017
Fri 6th: 644 * 34%
fat: 31.93g
|
protein: 52.34g
|
carbs: 37.95g
- -
Wed 4th: 1312 * 69%
fat: 72.53g
|
protein: 140.71g
|
carbs: 21.81g
2031*  719
Tue 3rd: 890 * 47%
fat: 29.98g
|
protein: 60.64g
|
carbs: 95.09g
- -
Mon 2nd: 971 * 51%
fat: 66.08g
|
protein: 70.53g
|
carbs: 22.73g
2055*  1084

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