| January 2014 |
| Wed 1st: |
170 *
|
8%
|
fat: 15.00g |
| |
protein: 6.00g |
| |
carbs: 5.00g |
|
-
|
-
|
| December 2013 |
| Sun 22nd: |
977 *
|
49%
|
fat: 45.58g |
| |
protein: 49.01g |
| |
carbs: 93.76g |
|
-
|
-
|
| Sun 1st: |
964 *
|
48%
|
fat: 31.64g |
| |
protein: 49.11g |
| |
carbs: 118.24g |
|
-
|
-
|
| October 2013 |
| Sun 13th: |
486 *
|
24%
|
fat: 1.28g |
| |
protein: 8.80g |
| |
carbs: 119.03g |
|
-
|
-
|
| September 2013 |
| Sat 28th: |
385 *
|
19%
|
fat: 24.28g |
| |
protein: 32.19g |
| |
carbs: 7.25g |
|
-
|
-
|
| Tue 17th: |
492 *
|
25%
|
fat: 16.31g |
| |
protein: 13.05g |
| |
carbs: 89.42g |
|
-
|
-
|
| Tue 10th: |
1382 *
|
69%
|
fat: 43.36g |
| |
protein: 61.98g |
| |
carbs: 213.73g |
|
-
|
-
|
| August 2013 |
| Fri 30th: |
536 *
|
27%
|
fat: 11.00g |
| |
protein: 28.22g |
| |
carbs: 105.62g |
|
-
|
-
|
| Thu 29th: |
326 *
|
16%
|
fat: 3.00g |
| |
protein: 15.22g |
| |
carbs: 79.62g |
|
-
|
-
|
| Thu 22nd: |
813 *
|
41%
|
fat: 21.33g |
| |
protein: 28.38g |
| |
carbs: 149.62g |
|
-
|
-
|
| Sun 18th: |
481 *
|
24%
|
fat: 3.83g |
| |
protein: 15.64g |
| |
carbs: 114.83g |
|
-
|
-
|
| Sat 17th: |
513 *
|
26%
|
fat: 12.38g |
| |
protein: 26.93g |
| |
carbs: 87.65g |
|
-
|
-
|
| Thu 8th: |
475 *
|
24%
|
fat: 12.61g |
| |
protein: 25.29g |
| |
carbs: 80.71g |
|
-
|
-
|
| Wed 7th: |
485 *
|
24%
|
fat: 6.34g |
| |
protein: 15.82g |
| |
carbs: 107.06g |
|
-
|
-
|
| Tue 6th: |
256 *
|
13%
|
fat: 1.44g |
| |
protein: 11.35g |
| |
carbs: 66.88g |
|
-
|
-
|
| Mon 5th: |
296 *
|
15%
|
fat: 5.94g |
| |
protein: 10.85g |
| |
carbs: 52.88g |
|
-
|
-
|
| Sat 3rd: |
499 *
|
25%
|
fat: 14.31g |
| |
protein: 27.80g |
| |
carbs: 83.95g |
|
-
|
-
|
| Fri 2nd: |
1922 *
|
96%
|
fat: 42.43g |
| |
protein: 80.01g |
| |
carbs: 319.18g |
|
-
|
-
|
| July 2013 |
| Wed 31st: |
1197 *
|
60%
|
fat: 52.94g |
| |
protein: 65.58g |
| |
carbs: 115.77g |
|
-
|
-
|
| Tue 30th: |
1209 *
|
60%
|
fat: 19.89g |
| |
protein: 80.43g |
| |
carbs: 200.13g |
|
-
|
-
|
