| July 2024 |
| Mon 8th: |
1520 *
|
89%
|
fat: 66.03g |
| |
protein: 56.80g |
| |
carbs: 178.71g |
|
-
|
-
|
| Thu 4th: |
1838 *
|
108%
|
fat: 62.49g |
| |
protein: 66.81g |
| |
carbs: 254.60g |
|
-
|
-
|
| Wed 3rd: |
1579 *
|
93%
|
fat: 57.18g |
| |
protein: 44.07g |
| |
carbs: 178.10g |
|
-
|
-
|
| Tue 2nd: |
442 *
|
26%
|
fat: 37.25g |
| |
protein: 13.38g |
| |
carbs: 13.79g |
|
-
|
-
|
| Mon 1st: |
1371 *
|
81%
|
fat: 47.07g |
| |
protein: 57.24g |
| |
carbs: 163.83g |
|
-
|
-
|
| June 2024 |
| Wed 26th: |
1557 *
|
92%
|
fat: 58.34g |
| |
protein: 82.55g |
| |
carbs: 184.27g |
|
-
|
-
|
| Tue 25th: |
1645 *
|
97%
|
fat: 69.23g |
| |
protein: 83.48g |
| |
carbs: 174.62g |
|
-
|
-
|
| Mon 24th: |
1781 *
|
105%
|
fat: 52.34g |
| |
protein: 44.29g |
| |
carbs: 255.31g |
|
-
|
-
|
| Sun 23rd: |
1797 *
|
106%
|
fat: 42.10g |
| |
protein: 93.69g |
| |
carbs: 225.87g |
|
-
|
-
|
| Sat 22nd: |
1497 *
|
88%
|
fat: 50.97g |
| |
protein: 48.70g |
| |
carbs: 176.18g |
|
-
|
-
|
| Fri 21st: |
433 *
|
25%
|
fat: 21.53g |
| |
protein: 13.48g |
| |
carbs: 44.51g |
|
-
|
-
|
| Thu 20th: |
1787 *
|
105%
|
fat: 80.78g |
| |
protein: 57.68g |
| |
carbs: 212.11g |
|
-
|
-
|
| Wed 19th: |
1888 *
|
111%
|
fat: 91.05g |
| |
protein: 95.24g |
| |
carbs: 169.90g |
|
-
|
-
|
| Tue 18th: |
1738 *
|
102%
|
fat: 77.06g |
| |
protein: 54.19g |
| |
carbs: 175.83g |
|
-
|
-
|
| Mon 17th: |
1194 *
|
70%
|
fat: 54.33g |
| |
protein: 40.51g |
| |
carbs: 144.97g |
|
-
|
-
|
| Sun 16th: |
1754 *
|
103%
|
fat: 80.75g |
| |
protein: 81.24g |
| |
carbs: 178.92g |
|
-
|
-
|
| Sat 15th: |
1533 *
|
90%
|
fat: 36.39g |
| |
protein: 105.74g |
| |
carbs: 165.46g |
|
-
|
-
|
| Fri 14th: |
1539 *
|
91%
|
fat: 60.61g |
| |
protein: 110.89g |
| |
carbs: 140.40g |
|
-
|
-
|
| Thu 13th: |
1895 *
|
111%
|
fat: 75.65g |
| |
protein: 110.73g |
| |
carbs: 194.18g |
|
-
|
-
|
| Wed 12th: |
1469 *
|
86%
|
fat: 64.24g |
| |
protein: 58.70g |
| |
carbs: 169.86g |
|
-
|
-
|
