albina_a87's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2023
Thu 30th: 335 * 21%
fat: 26.43g
|
protein: 10.29g
|
carbs: 14.26g
- -
Wed 29th: 508 * 32%
fat: 35.29g
|
protein: 25.52g
|
carbs: 22.18g
482*  26
Tue 28th: - - 2215* -
Mon 27th: - - 2357* -
Sun 26th: - - 1828* -
Sat 25th: - - 2200* -
Fri 24th: - - 2211* -
Thu 23rd: - - 2423* -
Wed 22nd: - - 2290* -
Tue 21st: - - 2437* -
Mon 20th: - - 2573* -
Sun 19th: - - 2125* -
Sat 18th: - - 1910* -
Fri 17th: - - 1748* -
Thu 16th: - - 2367* -
Wed 15th: - - 2113* -
Tue 14th: 1309 * 82%
fat: 69.25g
|
protein: 59.10g
|
carbs: 116.26g
2539*  1230
Mon 13th: - - 2316* -
Sun 12th: - - 2256* -
Sat 11th: - - 2606* -
Fri 10th: - - 2318* -

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