jaysettles's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
Mon 5th: 3605 * 225%
fat: 160.00g
|
protein: 115.75g
|
carbs: 365.75g
- -
Sun 4th: 4588 * 287%
fat: 205.25g
|
protein: 149.75g
|
carbs: 566.25g
- -
Sat 3rd: 2530 * 158%
fat: 96.50g
|
protein: 83.00g
|
carbs: 335.00g
- -
Fri 2nd: 2534 * 158%
fat: 91.26g
|
protein: 94.32g
|
carbs: 365.80g
- -
Thu 1st: 2680 * 168%
fat: 131.00g
|
protein: 95.00g
|
carbs: 293.00g
- -
July 2024
Wed 31st: 3036 * 190%
fat: 144.18g
|
protein: 126.74g
|
carbs: 368.06g
- -
Tue 30th: 2948 * 184%
fat: 121.26g
|
protein: 100.32g
|
carbs: 385.80g
- -
Mon 29th: 2610 * 163%
fat: 122.00g
|
protein: 116.00g
|
carbs: 283.50g
- -
Sun 28th: 1925 * 120%
fat: 56.50g
|
protein: 71.03g
|
carbs: 332.43g
- -
Sat 27th: 3750 * 234%
fat: 180.00g
|
protein: 152.00g
|
carbs: 407.00g
- -
Fri 26th: 3070 * 192%
fat: 108.50g
|
protein: 112.00g
|
carbs: 429.00g
- -
Thu 25th: 3810 * 238%
fat: 143.00g
|
protein: 114.00g
|
carbs: 534.50g
- -
Wed 24th: 2714 * 170%
fat: 121.18g
|
protein: 71.12g
|
carbs: 334.26g
- -
Tue 23rd: 970 * 61%
fat: 33.00g
|
protein: 26.00g
|
carbs: 165.00g
- -
Mon 22nd: 2122 * 133%
fat: 95.04g
|
protein: 73.48g
|
carbs: 243.87g
- -
Sun 21st: 1960 * 122%
fat: 85.00g
|
protein: 50.00g
|
carbs: 266.00g
- -
Sat 20th: 1901 * 119%
fat: 80.18g
|
protein: 88.24g
|
carbs: 209.56g
- -
Fri 19th: 2195 * 137%
fat: 86.00g
|
protein: 85.00g
|
carbs: 272.00g
- -
Thu 18th: 3407 * 213%
fat: 128.25g
|
protein: 148.75g
|
carbs: 460.25g
- -
Wed 17th: 2720 * 170%
fat: 119.00g
|
protein: 99.50g
|
carbs: 333.00g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.