| October 2018 |
| Fri 5th: |
766 *
|
45%
|
fat: 35.89g |
| |
protein: 18.89g |
| |
carbs: 94.10g |
|
-
|
-
|
| Thu 4th: |
1106 *
|
65%
|
fat: 38.56g |
| |
protein: 31.68g |
| |
carbs: 153.76g |
|
-
|
-
|
| Wed 3rd: |
993 *
|
58%
|
fat: 38.14g |
| |
protein: 44.13g |
| |
carbs: 115.90g |
|
-
|
-
|
| Tue 2nd: |
728 *
|
43%
|
fat: 23.15g |
| |
protein: 22.22g |
| |
carbs: 110.58g |
|
-
|
-
|
| Mon 1st: |
618 *
|
36%
|
fat: 14.13g |
| |
protein: 38.64g |
| |
carbs: 86.13g |
|
-
|
-
|
| September 2018 |
| Sun 30th: |
592 *
|
35%
|
fat: 15.58g |
| |
protein: 34.88g |
| |
carbs: 78.93g |
|
-
|
-
|
| Sat 29th: |
1073 *
|
63%
|
fat: 40.13g |
| |
protein: 27.41g |
| |
carbs: 151.28g |
|
-
|
-
|
| Fri 28th: |
564 *
|
33%
|
fat: 12.56g |
| |
protein: 30.89g |
| |
carbs: 83.65g |
|
-
|
-
|
| Thu 27th: |
869 *
|
51%
|
fat: 29.80g |
| |
protein: 50.41g |
| |
carbs: 131.59g |
|
-
|
-
|
| Wed 26th: |
1137 *
|
67%
|
fat: 64.45g |
| |
protein: 60.48g |
| |
carbs: 88.64g |
|
-
|
-
|
| April 2018 |
| Fri 27th: |
1614 *
|
95%
|
fat: 47.12g |
| |
protein: 89.16g |
| |
carbs: 207.78g |
|
-
|
-
|
| Thu 26th: |
917 *
|
54%
|
fat: 21.21g |
| |
protein: 54.38g |
| |
carbs: 118.99g |
|
-
|
-
|
| Wed 25th: |
1199 *
|
71%
|
fat: 44.90g |
| |
protein: 41.80g |
| |
carbs: 158.54g |
|
-
|
-
|
| Tue 24th: |
1904 *
|
112%
|
fat: 81.94g |
| |
protein: 83.25g |
| |
carbs: 196.78g |
|
-
|
-
|
| Mon 23rd: |
782 *
|
46%
|
fat: 20.43g |
| |
protein: 28.56g |
| |
carbs: 120.26g |
|
-
|
-
|
| February 2018 |
| Wed 28th: |
893 *
|
53%
|
fat: 40.86g |
| |
protein: 63.76g |
| |
carbs: 65.34g |
|
2491*
|
 1598
|
| Tue 27th: |
916 *
|
54%
|
fat: 33.55g |
| |
protein: 42.28g |
| |
carbs: 121.67g |
|
-
|
-
|
| January 2018 |
| Mon 8th: |
423 *
|
25%
|
fat: 22.18g |
| |
protein: 20.91g |
| |
carbs: 34.59g |
|
-
|
-
|
| November 2017 |
| Sat 11th: |
390 *
|
23%
|
fat: 18.32g |
| |
protein: 5.60g |
| |
carbs: 50.51g |
|
-
|
-
|
| Fri 10th: |
1119 *
|
66%
|
fat: 49.42g |
| |
protein: 42.18g |
| |
carbs: 126.90g |
|
-
|
-
|
