| March 2018 |
| Wed 14th: |
564 *
|
30%
|
fat: 8.03g |
| |
protein: 41.03g |
| |
carbs: 81.52g |
|
-
|
-
|
| Sat 10th: |
477 *
|
25%
|
fat: 20.00g |
| |
protein: 23.60g |
| |
carbs: 51.90g |
|
-
|
-
|
| Tue 6th: |
655 *
|
34%
|
fat: 15.77g |
| |
protein: 33.60g |
| |
carbs: 95.35g |
|
-
|
-
|
| Mon 5th: |
963 *
|
51%
|
fat: 41.65g |
| |
protein: 72.26g |
| |
carbs: 75.50g |
|
-
|
-
|
| Thu 1st: |
1356 *
|
71%
|
fat: 52.47g |
| |
protein: 77.82g |
| |
carbs: 143.98g |
|
-
|
-
|
| February 2018 |
| Wed 28th: |
906 *
|
48%
|
fat: 39.59g |
| |
protein: 62.49g |
| |
carbs: 71.57g |
|
-
|
-
|
| Tue 27th: |
755 *
|
40%
|
fat: 25.75g |
| |
protein: 50.32g |
| |
carbs: 85.70g |
|
-
|
-
|
| Mon 26th: |
493 *
|
26%
|
fat: 17.63g |
| |
protein: 22.88g |
| |
carbs: 60.57g |
|
-
|
-
|
| Thu 22nd: |
354 *
|
19%
|
fat: 19.35g |
| |
protein: 22.78g |
| |
carbs: 24.10g |
|
-
|
-
|
| Wed 21st: |
872 *
|
46%
|
fat: 22.90g |
| |
protein: 58.45g |
| |
carbs: 115.96g |
|
-
|
-
|
| Tue 20th: |
913 *
|
48%
|
fat: 28.49g |
| |
protein: 57.93g |
| |
carbs: 109.56g |
|
-
|
-
|
| Mon 19th: |
1062 *
|
56%
|
fat: 32.12g |
| |
protein: 65.27g |
| |
carbs: 137.51g |
|
-
|
-
|
| Fri 16th: |
712 *
|
37%
|
fat: 21.30g |
| |
protein: 48.45g |
| |
carbs: 86.02g |
|
-
|
-
|
| Thu 15th: |
1049 *
|
55%
|
fat: 19.03g |
| |
protein: 58.41g |
| |
carbs: 167.66g |
|
-
|
-
|
| Wed 14th: |
603 *
|
32%
|
fat: 15.45g |
| |
protein: 55.34g |
| |
carbs: 65.01g |
|
-
|
-
|
| Tue 13th: |
639 *
|
34%
|
fat: 29.06g |
| |
protein: 50.46g |
| |
carbs: 45.67g |
|
-
|
-
|
| Mon 12th: |
724 *
|
38%
|
fat: 21.05g |
| |
protein: 49.31g |
| |
carbs: 91.82g |
|
-
|
-
|
| November 2017 |
| Mon 6th: |
425 *
|
22%
|
fat: 22.62g |
| |
protein: 34.83g |
| |
carbs: 20.47g |
|
-
|
-
|
| October 2017 |
| Thu 19th: |
608 *
|
32%
|
fat: 20.89g |
| |
protein: 75.28g |
| |
carbs: 29.47g |
|
-
|
-
|
| Mon 9th: |
660 *
|
35%
|
fat: 27.01g |
| |
protein: 70.21g |
| |
carbs: 34.08g |
|
-
|
-
|
