_Dianashubina_'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2024
Fri 12th: 1668 * 98%
fat: 72.91g
|
protein: 43.56g
|
carbs: 211.33g
- -
May 2024
Fri 31st: 968 * 57%
fat: 39.92g
|
protein: 39.36g
|
carbs: 110.98g
- -
Thu 30th: 1664 * 98%
fat: 71.02g
|
protein: 43.52g
|
carbs: 210.31g
- -
September 2023
Wed 27th: 2597 * 153%
fat: 106.04g
|
protein: 73.67g
|
carbs: 336.38g
- -
Tue 26th: 1921 * 113%
fat: 109.98g
|
protein: 37.20g
|
carbs: 202.86g
- -
Mon 25th: 1811 * 107%
fat: 99.61g
|
protein: 51.74g
|
carbs: 186.13g
- -
Sat 23rd: 741 * 44%
fat: 33.63g
|
protein: 17.55g
|
carbs: 91.70g
- -
June 2023
Fri 2nd: 1548 * 91%
fat: 78.86g
|
protein: 40.53g
|
carbs: 164.05g
- -
Thu 1st: 1593 * 94%
fat: 79.72g
|
protein: 35.67g
|
carbs: 179.71g
- -
May 2023
Wed 31st: 1038 * 61%
fat: 36.52g
|
protein: 39.78g
|
carbs: 133.57g
- -
Tue 30th: 1485 * 87%
fat: 66.52g
|
protein: 54.87g
|
carbs: 164.36g
- -
Mon 29th: 1492 * 88%
fat: 69.59g
|
protein: 43.89g
|
carbs: 174.51g
- -
Sat 27th: 1526 * 90%
fat: 73.85g
|
protein: 48.91g
|
carbs: 161.85g
- -
Fri 26th: 1804 * 106%
fat: 103.93g
|
protein: 55.82g
|
carbs: 110.09g
- -
Thu 25th: 1583 * 93%
fat: 84.09g
|
protein: 59.14g
|
carbs: 149.01g
- -
Wed 24th: 1699 * 100%
fat: 90.21g
|
protein: 48.56g
|
carbs: 145.72g
- -
Tue 23rd: 1807 * 106%
fat: 100.42g
|
protein: 43.22g
|
carbs: 181.71g
- -
Mon 22nd: 1824 * 107%
fat: 87.76g
|
protein: 46.97g
|
carbs: 213.01g
- -
Sun 21st: 1751 * 103%
fat: 88.27g
|
protein: 57.23g
|
carbs: 192.41g
- -
Sat 20th: 1570 * 92%
fat: 69.32g
|
protein: 44.55g
|
carbs: 192.65g
- -

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