rrr2577's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2016
Mon 27th: 2409 * 128%
fat: 73.57g
|
protein: 131.14g
|
carbs: 303.45g
2419*  10
Sun 26th: 936 * 50%
fat: 29.39g
|
protein: 29.36g
|
carbs: 137.49g
- -
Fri 24th: 915 * 49%
fat: 33.30g
|
protein: 30.72g
|
carbs: 132.65g
- -
Thu 23rd: 1949 * 104%
fat: 62.15g
|
protein: 91.36g
|
carbs: 255.42g
2388*  439
Wed 22nd: 2158 * 115%
fat: 79.41g
|
protein: 92.24g
|
carbs: 275.68g
2388*  230
Tue 21st: 1841 * 98%
fat: 50.81g
|
protein: 112.20g
|
carbs: 233.93g
2388*  547
Mon 20th: 2262 * 121%
fat: 52.98g
|
protein: 91.81g
|
carbs: 352.76g
2345*  83
Sun 19th: 2461 * 131%
fat: 95.00g
|
protein: 101.70g
|
carbs: 298.97g
- -
Sat 18th: 2145 * 114%
fat: 93.00g
|
protein: 75.34g
|
carbs: 250.34g
- -
Fri 17th: 1109 * 59%
fat: 47.65g
|
protein: 25.25g
|
carbs: 147.53g
- -
Thu 16th: 2317 * 124%
fat: 52.03g
|
protein: 124.17g
|
carbs: 340.64g
- -
Wed 15th: 1937 * 103%
fat: 51.56g
|
protein: 109.79g
|
carbs: 263.04g
- -
Tue 14th: 922 * 49%
fat: 23.69g
|
protein: 52.36g
|
carbs: 133.02g
- -
Mon 13th: 2381 * 127%
fat: 56.46g
|
protein: 110.33g
|
carbs: 344.85g
- -
Sun 12th: 2494 * 133%
fat: 66.66g
|
protein: 101.11g
|
carbs: 381.32g
- -
Sat 11th: 868 * 46%
fat: 17.15g
|
protein: 37.46g
|
carbs: 142.99g
- -
Fri 10th: 1215 * 65%
fat: 39.18g
|
protein: 37.34g
|
carbs: 190.65g
- -
Thu 9th: 1780 * 95%
fat: 61.53g
|
protein: 96.84g
|
carbs: 207.45g
- -
Wed 8th: 1982 * 106%
fat: 74.73g
|
protein: 96.91g
|
carbs: 234.39g
- -
Tue 7th: 1878 * 100%
fat: 49.18g
|
protein: 103.04g
|
carbs: 242.00g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.