| September 2019 |
| Sat 21st: |
730 *
|
56%
|
fat: 30.62g |
| |
protein: 59.90g |
| |
carbs: 59.04g |
|
-
|
-
|
| Fri 20th: |
747 *
|
57%
|
fat: 30.65g |
| |
protein: 60.27g |
| |
carbs: 63.08g |
|
-
|
-
|
| Tue 17th: |
252 *
|
19%
|
fat: 15.88g |
| |
protein: 21.22g |
| |
carbs: 4.97g |
|
-
|
-
|
| Fri 13th: |
193 *
|
15%
|
fat: 12.09g |
| |
protein: 12.57g |
| |
carbs: 9.38g |
|
-
|
-
|
| August 2019 |
| Tue 20th: |
1230 *
|
95%
|
fat: 73.43g |
| |
protein: 65.10g |
| |
carbs: 81.39g |
|
-
|
-
|
| July 2019 |
| Mon 29th: |
371 *
|
29%
|
fat: 19.54g |
| |
protein: 18.30g |
| |
carbs: 32.33g |
|
-
|
-
|
| Sun 7th: |
286 *
|
22%
|
fat: 19.35g |
| |
protein: 20.98g |
| |
carbs: 9.27g |
|
-
|
-
|
| May 2019 |
| Mon 6th: |
1086 *
|
84%
|
fat: 54.28g |
| |
protein: 45.43g |
| |
carbs: 110.00g |
|
-
|
-
|
| April 2019 |
| Sat 13th: |
188 *
|
14%
|
fat: 5.07g |
| |
protein: 8.08g |
| |
carbs: 29.60g |
|
-
|
-
|
| Fri 5th: |
452 *
|
35%
|
fat: 19.35g |
| |
protein: 12.83g |
| |
carbs: 59.52g |
|
-
|
-
|
| Thu 4th: |
953 *
|
73%
|
fat: 40.55g |
| |
protein: 56.62g |
| |
carbs: 95.14g |
|
-
|
-
|
| Tue 2nd: |
394 *
|
30%
|
fat: 6.40g |
| |
protein: 14.68g |
| |
carbs: 76.22g |
|
-
|
-
|
| February 2019 |
| Wed 6th: |
367 *
|
28%
|
fat: 15.78g |
| |
protein: 10.36g |
| |
carbs: 51.73g |
|
-
|
-
|
| Mon 4th: |
976 *
|
75%
|
fat: 45.75g |
| |
protein: 52.35g |
| |
carbs: 96.82g |
|
-
|
-
|
| January 2019 |
| Wed 30th: |
1071 *
|
82%
|
fat: 50.27g |
| |
protein: 61.97g |
| |
carbs: 96.24g |
|
-
|
-
|
| Mon 28th: |
911 *
|
70%
|
fat: 34.28g |
| |
protein: 52.49g |
| |
carbs: 97.81g |
|
-
|
-
|
| Fri 18th: |
589 *
|
45%
|
fat: 24.53g |
| |
protein: 22.05g |
| |
carbs: 76.53g |
|
-
|
-
|
| Tue 15th: |
918 *
|
71%
|
fat: 30.59g |
| |
protein: 62.80g |
| |
carbs: 102.57g |
|
-
|
-
|
| Sat 12th: |
441 *
|
34%
|
fat: 18.08g |
| |
protein: 18.96g |
| |
carbs: 54.30g |
|
-
|
-
|
| December 2018 |
| Fri 21st: |
127 *
|
10%
|
fat: 2.23g |
| |
protein: 4.43g |
| |
carbs: 22.25g |
|
-
|
-
|
