| July 2024 |
| Thu 18th: |
612 *
|
41%
|
fat: 45.10g |
| |
protein: 31.51g |
| |
carbs: 20.64g |
|
-
|
-
|
| February 2024 |
| Wed 7th: |
294 *
|
20%
|
fat: 22.69g |
| |
protein: 9.51g |
| |
carbs: 19.35g |
|
-
|
-
|
| Tue 6th: |
480 *
|
32%
|
fat: 31.90g |
| |
protein: 17.71g |
| |
carbs: 37.89g |
|
-
|
-
|
| Sat 3rd: |
834 *
|
56%
|
fat: 45.12g |
| |
protein: 66.27g |
| |
carbs: 37.42g |
|
-
|
-
|
| January 2024 |
| Wed 24th: |
1597 *
|
107%
|
fat: 85.60g |
| |
protein: 133.28g |
| |
carbs: 106.50g |
|
-
|
-
|
| Tue 23rd: |
1716 *
|
115%
|
fat: 90.24g |
| |
protein: 122.99g |
| |
carbs: 124.64g |
|
-
|
-
|
| Wed 17th: |
1589 *
|
107%
|
fat: 111.07g |
| |
protein: 97.58g |
| |
carbs: 54.33g |
|
-
|
-
|
| Tue 16th: |
463 *
|
31%
|
fat: 25.13g |
| |
protein: 41.92g |
| |
carbs: 20.16g |
|
-
|
-
|
| Mon 15th: |
1403 *
|
94%
|
fat: 64.78g |
| |
protein: 132.47g |
| |
carbs: 66.06g |
|
-
|
-
|
| Sat 13th: |
753 *
|
51%
|
fat: 41.30g |
| |
protein: 51.95g |
| |
carbs: 41.28g |
|
-
|
-
|
| Thu 11th: |
1151 *
|
77%
|
fat: 67.38g |
| |
protein: 84.13g |
| |
carbs: 82.77g |
|
-
|
-
|
| Tue 9th: |
1417 *
|
95%
|
fat: 92.34g |
| |
protein: 87.19g |
| |
carbs: 111.95g |
|
-
|
-
|
| Mon 8th: |
1326 *
|
89%
|
fat: 74.58g |
| |
protein: 107.80g |
| |
carbs: 80.01g |
|
-
|
-
|
| Sun 7th: |
397 *
|
27%
|
fat: 16.81g |
| |
protein: 44.94g |
| |
carbs: 21.83g |
|
-
|
-
|
| Thu 4th: |
1536 *
|
103%
|
fat: 80.33g |
| |
protein: 125.58g |
| |
carbs: 84.97g |
|
-
|
-
|
| Wed 3rd: |
1432 *
|
96%
|
fat: 78.01g |
| |
protein: 99.20g |
| |
carbs: 81.88g |
|
-
|
-
|
| Tue 2nd: |
1239 *
|
83%
|
fat: 68.77g |
| |
protein: 75.06g |
| |
carbs: 89.03g |
|
-
|
-
|
| December 2023 |
| Sat 30th: |
1085 *
|
73%
|
fat: 47.00g |
| |
protein: 78.17g |
| |
carbs: 93.16g |
|
-
|
-
|
| Thu 21st: |
497 *
|
33%
|
fat: 25.66g |
| |
protein: 24.69g |
| |
carbs: 42.28g |
|
-
|
-
|
| Wed 20th: |
1716 *
|
115%
|
fat: 115.37g |
| |
protein: 106.20g |
| |
carbs: 68.77g |
|
-
|
-
|
