kymmi12's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2015
Tue 23rd: 427 * 36%
fat: 23.51g
|
protein: 22.91g
|
carbs: 29.04g
3463  3036
April 2015
Wed 29th: 1418 * 118%
fat: 48.46g
|
protein: 88.12g
|
carbs: 157.21g
3941*  2523
Tue 28th: 1157 * 96%
fat: 33.79g
|
protein: 68.89g
|
carbs: 142.99g
3391*  2234
January 2015
Wed 21st: 1523 * 127%
fat: 66.35g
|
protein: 66.59g
|
carbs: 163.03g
3644*  2121
June 2013
Fri 14th: 2153 * 179%
fat: 92.52g
|
protein: 82.78g
|
carbs: 248.00g
- -
July 2012
Sun 8th: - - 3193* -
February 2012
Tue 28th: 559 * 47%
fat: 19.50g
|
protein: 37.50g
|
carbs: 50.00g
- -
Sun 26th: 1011 * 84%
fat: 11.96g
|
protein: 42.96g
|
carbs: 173.64g
2697*  1686
Wed 15th: 542 * 45%
fat: 15.03g
|
protein: 63.29g
|
carbs: 43.00g
- -
January 2012
Mon 30th: 1250 * 104%
fat: 54.44g
|
protein: 80.67g
|
carbs: 111.66g
2903*  1653
Fri 20th: 844 * 70%
fat: 24.97g
|
protein: 40.72g
|
carbs: 114.12g
- -
Thu 19th: 904 * 75%
fat: 32.33g
|
protein: 74.21g
|
carbs: 73.75g
- -
Wed 18th: 1640 * 137%
fat: 74.06g
|
protein: 78.39g
|
carbs: 166.00g
3020  1380
Wed 11th: 774 * 64%
fat: 17.25g
|
protein: 44.00g
|
carbs: 112.00g
- -
Fri 6th: 1054 * 88%
fat: 37.77g
|
protein: 99.45g
|
carbs: 81.55g
- -
Thu 5th: 1426 * 119%
fat: 65.55g
|
protein: 69.63g
|
carbs: 140.09g
- -
Wed 4th: 618 * 52%
fat: 24.86g
|
protein: 42.34g
|
carbs: 56.12g
- -
December 2011
Sat 31st: 38 * 3%
fat: 1.44g
|
protein: 4.80g
|
carbs: 2.88g
- -
Sat 24th: 480 * 40%
fat: 16.00g
|
protein: 28.00g
|
carbs: 58.50g
- -
Fri 23rd: 414 * 34%
fat: 10.90g
|
protein: 23.14g
|
carbs: 52.82g
- -
Thu 22nd: 832 * 69%
fat: 24.21g
|
protein: 60.00g
|
carbs: 90.84g
- -

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