| September 2024 |
| Sat 7th: |
1866 *
|
133%
|
fat: 91.62g |
| |
protein: 60.88g |
| |
carbs: 194.55g |
|
-
|
-
|
| Thu 5th: |
1412 *
|
101%
|
fat: 51.24g |
| |
protein: 63.92g |
| |
carbs: 172.27g |
|
-
|
-
|
| Wed 4th: |
1400 *
|
100%
|
fat: 51.79g |
| |
protein: 81.87g |
| |
carbs: 146.09g |
|
-
|
-
|
| Tue 3rd: |
1357 *
|
97%
|
fat: 41.47g |
| |
protein: 66.17g |
| |
carbs: 176.47g |
|
-
|
-
|
| Mon 2nd: |
1134 *
|
81%
|
fat: 40.51g |
| |
protein: 58.26g |
| |
carbs: 132.19g |
|
-
|
-
|
| Sun 1st: |
1859 *
|
133%
|
fat: 73.94g |
| |
protein: 70.45g |
| |
carbs: 223.40g |
|
-
|
-
|
| August 2024 |
| Sat 31st: |
1319 *
|
94%
|
fat: 40.20g |
| |
protein: 76.55g |
| |
carbs: 165.31g |
|
-
|
-
|
| Fri 30th: |
1600 *
|
114%
|
fat: 74.08g |
| |
protein: 122.68g |
| |
carbs: 106.68g |
|
-
|
-
|
| Thu 29th: |
1684 *
|
120%
|
fat: 53.47g |
| |
protein: 68.58g |
| |
carbs: 228.09g |
|
-
|
-
|
| Wed 28th: |
1398 *
|
100%
|
fat: 42.89g |
| |
protein: 120.63g |
| |
carbs: 126.92g |
|
-
|
-
|
| Tue 27th: |
1489 *
|
106%
|
fat: 54.99g |
| |
protein: 76.67g |
| |
carbs: 169.68g |
|
-
|
-
|
| Mon 26th: |
1408 *
|
101%
|
fat: 40.17g |
| |
protein: 93.97g |
| |
carbs: 164.39g |
|
-
|
-
|
| Sun 25th: |
1647 *
|
118%
|
fat: 63.57g |
| |
protein: 99.93g |
| |
carbs: 161.59g |
|
-
|
-
|
| Sat 24th: |
1700 *
|
121%
|
fat: 73.74g |
| |
protein: 88.45g |
| |
carbs: 164.90g |
|
-
|
-
|
| Fri 23rd: |
1499 *
|
107%
|
fat: 55.42g |
| |
protein: 84.61g |
| |
carbs: 164.42g |
|
-
|
-
|
| Thu 22nd: |
1368 *
|
98%
|
fat: 39.52g |
| |
protein: 77.45g |
| |
carbs: 170.80g |
|
-
|
-
|
| Wed 21st: |
1618 *
|
116%
|
fat: 54.42g |
| |
protein: 79.63g |
| |
carbs: 202.18g |
|
-
|
-
|
| Tue 20th: |
1405 *
|
100%
|
fat: 41.14g |
| |
protein: 111.16g |
| |
carbs: 144.74g |
|
-
|
-
|
| Mon 19th: |
1375 *
|
98%
|
fat: 32.13g |
| |
protein: 106.50g |
| |
carbs: 159.49g |
|
-
|
-
|
| Sun 18th: |
1425 *
|
102%
|
fat: 60.42g |
| |
protein: 84.39g |
| |
carbs: 124.02g |
|
-
|
-
|
