nefsiterbiye's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
Sun 11th: - - 579* -
Sat 10th: - - 1378* -
Fri 9th: - - 1388* -
Thu 8th: - - 1380* -
Wed 7th: - - 1400* -
Tue 6th: - - 1411* -
Mon 5th: - - 1460* -
Sun 4th: - - 1400* -
Sat 3rd: - - 1416* -
Fri 2nd: - - 1447* -
Thu 1st: - - 1406* -
July 2024
Wed 31st: - - 1429* -
Tue 30th: - - 1411* -
Mon 29th: - - 1500* -
Sun 28th: - - 1400* -
Sat 27th: 310 * 19%
fat: 21.22g
|
protein: 25.16g
|
carbs: 2.24g
1436*  1126
Fri 26th: - - 1399* -
Thu 25th: 23 * 1%
fat: 0.17g
|
protein: 1.06g
|
carbs: 5.74g
1813*  1790
Wed 24th: 879 * 55%
fat: 67.87g
|
protein: 46.25g
|
carbs: 24.66g
1778*  899
Tue 23rd: - - 1431* -

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