| Daily Average: |
Exercise: 1440kcal |
|
Food: 241kcal |
(Fat: 8.61g, Protein: 16.02g, Carbs: 23.44g) |
| Monthly Total: |
Exercise: 21603kcal |
|
Food: 965kcal |
(Fat: 34.43g, Protein: 64.07g, Carbs: 93.76g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -994 |
|
|
2
|
3
|
4
|
Net -1283 |
|
5
|
6
|
7
|
8
|
Net -1327 |
|
|
9
|
10
|
11
|
Net -1287 |
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
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Other Related Links
Members
|
Daily Average Calorie Info
|
17%
|
of RDI*
(241 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (40%)
Fat (33%)
Protein (27%)
|
|
* Based on hani_va's RDI of 1387 calories (02 Jul 24)
|
