| January 2013 |
| Wed 9th: |
872 *
|
54%
|
fat: 38.22g |
| |
protein: 79.07g |
| |
carbs: 56.84g |
|
-
|
-
|
| Tue 8th: |
1192 *
|
74%
|
fat: 46.99g |
| |
protein: 120.14g |
| |
carbs: 76.06g |
|
-
|
-
|
| Mon 7th: |
433 *
|
27%
|
fat: 14.19g |
| |
protein: 36.64g |
| |
carbs: 35.48g |
|
-
|
-
|
| Wed 2nd: |
503 *
|
31%
|
fat: 16.31g |
| |
protein: 66.00g |
| |
carbs: 20.15g |
|
-
|
-
|
| December 2012 |
| Tue 18th: |
160 *
|
10%
|
fat: 3.00g |
| |
protein: 30.00g |
| |
carbs: 5.00g |
|
-
|
-
|
| Mon 17th: |
163 *
|
10%
|
fat: 5.93g |
| |
protein: 12.24g |
| |
carbs: 19.38g |
|
-
|
-
|
| Fri 14th: |
420 *
|
26%
|
fat: 16.50g |
| |
protein: 39.00g |
| |
carbs: 27.00g |
|
-
|
-
|
| Thu 13th: |
1129 *
|
71%
|
fat: 31.40g |
| |
protein: 95.79g |
| |
carbs: 113.58g |
|
-
|
-
|
| Wed 12th: |
693 *
|
43%
|
fat: 31.43g |
| |
protein: 47.24g |
| |
carbs: 60.38g |
|
-
|
-
|
| Tue 11th: |
1093 *
|
68%
|
fat: 44.93g |
| |
protein: 79.24g |
| |
carbs: 97.13g |
|
-
|
-
|
| Mon 10th: |
1261 *
|
79%
|
fat: 37.58g |
| |
protein: 104.04g |
| |
carbs: 136.10g |
|
-
|
-
|
| Sun 9th: |
910 *
|
57%
|
fat: 19.39g |
| |
protein: 33.29g |
| |
carbs: 102.95g |
|
-
|
-
|
| Sat 8th: |
1105 *
|
69%
|
fat: 41.25g |
| |
protein: 86.75g |
| |
carbs: 105.00g |
|
-
|
-
|
| Fri 7th: |
1543 *
|
96%
|
fat: 40.24g |
| |
protein: 100.36g |
| |
carbs: 185.56g |
|
-
|
-
|
| Thu 6th: |
1259 *
|
79%
|
fat: 42.03g |
| |
protein: 74.67g |
| |
carbs: 149.58g |
|
1746*
|
 487
|
| Tue 4th: |
-
|
-
|
|
1746*
|
-
|
| November 2010 |
| Wed 3rd: |
690 *
|
43%
|
fat: 38.00g |
| |
protein: 10.00g |
| |
carbs: 79.00g |
|
-
|
-
|
| Mon 1st: |
51 *
|
3%
|
fat: 0.17g |
| |
protein: 10.79g |
| |
carbs: 0.72g |
|
-
|
-
|
| October 2010 |
| Fri 29th: |
110 *
|
7%
|
fat: 1.50g |
| |
protein: 25.00g |
| |
carbs: 0.00g |
|
1762*
|
1652
|
| Wed 13th: |
221 *
|
14%
|
fat: 2.67g |
| |
protein: 26.79g |
| |
carbs: 32.72g |
|
-
|
-
|
| Mon 4th: |
86 *
|
5%
|
fat: 0.98g |
| |
protein: 16.49g |
| |
carbs: 2.43g |
|
-
|
-
|
