alya29's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2024
Sat 13th: 2203 * 138%
fat: 108.83g
|
protein: 124.20g
|
carbs: 174.53g
- -
Fri 12th: 1778 * 111%
fat: 46.39g
|
protein: 63.02g
|
carbs: 280.11g
- -
Tue 9th: 1684 * 105%
fat: 83.86g
|
protein: 88.51g
|
carbs: 143.49g
- -
Mon 8th: 2147 * 134%
fat: 78.91g
|
protein: 84.71g
|
carbs: 286.41g
1737*  410
Sun 7th: 2027 * 127%
fat: 65.54g
|
protein: 92.36g
|
carbs: 271.22g
- -
Thu 4th: 1760 * 110%
fat: 66.85g
|
protein: 110.43g
|
carbs: 175.24g
1721*  39
Wed 3rd: 1417 * 89%
fat: 55.79g
|
protein: 63.39g
|
carbs: 173.25g
- -
Tue 2nd: 2111 * 132%
fat: 74.81g
|
protein: 97.19g
|
carbs: 258.92g
1747*  364
Mon 1st: 1581 * 99%
fat: 94.28g
|
protein: 67.58g
|
carbs: 111.39g
- -
June 2024
Sun 30th: 1357 * 85%
fat: 31.35g
|
protein: 87.30g
|
carbs: 177.32g
- -
Fri 28th: 1776 * 111%
fat: 92.88g
|
protein: 98.28g
|
carbs: 123.38g
- -
Thu 20th: 1895 * 118%
fat: 80.93g
|
protein: 82.00g
|
carbs: 198.75g
- -
Wed 19th: 1614 * 101%
fat: 54.23g
|
protein: 108.82g
|
carbs: 158.78g
- -
Tue 18th: 2256 * 141%
fat: 62.08g
|
protein: 83.72g
|
carbs: 340.37g
- -
Mon 17th: 1588 * 99%
fat: 55.74g
|
protein: 83.13g
|
carbs: 177.81g
- -
Sun 16th: 1543 * 96%
fat: 73.84g
|
protein: 93.73g
|
carbs: 120.77g
- -
Sat 15th: 1618 * 101%
fat: 60.41g
|
protein: 87.75g
|
carbs: 186.11g
- -
Fri 14th: 1603 * 100%
fat: 67.41g
|
protein: 63.74g
|
carbs: 185.90g
2371*  768
Thu 13th: 1926 * 120%
fat: 73.85g
|
protein: 97.04g
|
carbs: 205.43g
1922*  4
Wed 5th: 1603 * 100%
fat: 69.02g
|
protein: 75.93g
|
carbs: 172.68g
- -

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