ferchuusantillan15's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
Thu 8th: 964 * 54%
fat: 25.44g
|
protein: 88.84g
|
carbs: 91.30g
- -
Mon 5th: 710 * 39%
fat: 35.36g
|
protein: 28.47g
|
carbs: 66.28g
- -
Sun 4th: 1892 * 105%
fat: 73.30g
|
protein: 124.34g
|
carbs: 184.86g
- -
July 2024
Thu 25th: 2107 * 117%
fat: 51.46g
|
protein: 129.20g
|
carbs: 292.07g
- -
Wed 24th: 2554 * 142%
fat: 150.62g
|
protein: 186.77g
|
carbs: 240.76g
- -
Fri 19th: 1276 * 71%
fat: 40.52g
|
protein: 104.41g
|
carbs: 120.89g
- -
Mon 15th: 928 * 52%
fat: 51.44g
|
protein: 28.99g
|
carbs: 86.23g
- -
Sat 13th: 1955 * 109%
fat: 101.77g
|
protein: 72.32g
|
carbs: 187.88g
- -
Fri 12th: 2564 * 142%
fat: 130.33g
|
protein: 117.51g
|
carbs: 298.45g
- -
Sun 7th: 1667 * 93%
fat: 68.26g
|
protein: 37.69g
|
carbs: 237.13g
- -
Thu 4th: 1994 * 111%
fat: 119.96g
|
protein: 98.46g
|
carbs: 134.18g
- -
Wed 3rd: 1971 * 110%
fat: 77.49g
|
protein: 144.58g
|
carbs: 174.51g
- -
Tue 2nd: 1397 * 78%
fat: 49.45g
|
protein: 87.74g
|
carbs: 154.98g
- -
Mon 1st: 1048 * 58%
fat: 44.09g
|
protein: 53.17g
|
carbs: 143.19g
- -
June 2024
Sun 30th: 1681 * 93%
fat: 59.25g
|
protein: 78.48g
|
carbs: 208.00g
- -
Thu 27th: 1616 * 90%
fat: 92.52g
|
protein: 115.86g
|
carbs: 117.82g
- -
Tue 25th: 2587 * 144%
fat: 100.67g
|
protein: 149.86g
|
carbs: 274.87g
- -
Mon 24th: 1442 * 80%
fat: 61.69g
|
protein: 118.15g
|
carbs: 111.32g
- -
Sun 23rd: 292 * 16%
fat: 22.71g
|
protein: 19.31g
|
carbs: 1.96g
- -
May 2024
Tue 28th: 1585 * 88%
fat: 36.94g
|
protein: 67.40g
|
carbs: 250.50g
- -

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