Zoi LoBa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2023
Fri 26th: 1331 * 95%
fat: 51.05g
|
protein: 76.93g
|
carbs: 140.23g
- -
Thu 25th: 1415 * 101%
fat: 55.15g
|
protein: 53.57g
|
carbs: 190.92g
- -
Wed 24th: 1156 * 83%
fat: 36.52g
|
protein: 73.79g
|
carbs: 138.42g
- -
Tue 23rd: 1131 * 81%
fat: 39.07g
|
protein: 67.90g
|
carbs: 133.34g
- -
Mon 22nd: 460 * 29%
fat: 7.01g
|
protein: 14.06g
|
carbs: 92.71g
- -
April 2022
Thu 14th: 1095 * 68%
fat: 46.28g
|
protein: 66.54g
|
carbs: 111.04g
- -
Wed 13th: 1553 * 97%
fat: 73.05g
|
protein: 76.94g
|
carbs: 152.96g
- -
March 2022
Tue 1st: 933 * 58%
fat: 22.78g
|
protein: 66.94g
|
carbs: 117.11g
- -
February 2022
Mon 28th: 1776 * 111%
fat: 55.33g
|
protein: 93.03g
|
carbs: 233.92g
- -
Sun 27th: 2318 * 145%
fat: 122.14g
|
protein: 83.12g
|
carbs: 226.97g
- -
Sat 26th: 1485 * 93%
fat: 82.44g
|
protein: 79.08g
|
carbs: 114.63g
- -
Fri 25th: 1266 * 79%
fat: 55.01g
|
protein: 43.17g
|
carbs: 156.52g
- -
Thu 24th: 1027 * 64%
fat: 28.18g
|
protein: 39.01g
|
carbs: 177.28g
- -
Wed 23rd: 878 * 55%
fat: 39.06g
|
protein: 43.91g
|
carbs: 93.73g
- -
Tue 22nd: 1374 * 86%
fat: 68.15g
|
protein: 55.90g
|
carbs: 145.33g
- -
Mon 21st: 1282 * 80%
fat: 44.97g
|
protein: 78.87g
|
carbs: 156.94g
- -
Sun 20th: 1612 * 107%
fat: 53.39g
|
protein: 127.22g
|
carbs: 161.32g
- -
Sat 19th: 1932 * 129%
fat: 101.83g
|
protein: 54.77g
|
carbs: 206.19g
- -
Fri 18th: 1202 * 80%
fat: 35.24g
|
protein: 71.80g
|
carbs: 154.45g
- -
Thu 17th: 1509 * 101%
fat: 49.80g
|
protein: 74.67g
|
carbs: 200.93g
- -

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