| July 2018 |
| Sun 8th: |
1059 *
|
96%
|
fat: 39.83g |
| |
protein: 88.01g |
| |
carbs: 81.69g |
|
-
|
-
|
| Fri 6th: |
710 *
|
65%
|
fat: 39.85g |
| |
protein: 51.35g |
| |
carbs: 34.80g |
|
-
|
-
|
| June 2018 |
| Wed 20th: |
521 *
|
47%
|
fat: 18.51g |
| |
protein: 59.04g |
| |
carbs: 31.73g |
|
-
|
-
|
| Tue 19th: |
809 *
|
74%
|
fat: 30.59g |
| |
protein: 91.92g |
| |
carbs: 45.66g |
|
-
|
-
|
| Mon 18th: |
839 *
|
76%
|
fat: 45.98g |
| |
protein: 100.03g |
| |
carbs: 16.07g |
|
-
|
-
|
| Sun 17th: |
610 *
|
55%
|
fat: 15.16g |
| |
protein: 59.68g |
| |
carbs: 59.19g |
|
-
|
-
|
| Sat 16th: |
457 *
|
42%
|
fat: 12.02g |
| |
protein: 46.05g |
| |
carbs: 41.69g |
|
-
|
-
|
| Fri 15th: |
539 *
|
49%
|
fat: 12.99g |
| |
protein: 68.03g |
| |
carbs: 44.17g |
|
-
|
-
|
| Thu 14th: |
845 *
|
77%
|
fat: 25.63g |
| |
protein: 86.69g |
| |
carbs: 70.40g |
|
-
|
-
|
| Wed 13th: |
709 *
|
64%
|
fat: 30.01g |
| |
protein: 63.54g |
| |
carbs: 49.51g |
|
-
|
-
|
| Fri 8th: |
743 *
|
68%
|
fat: 28.79g |
| |
protein: 59.56g |
| |
carbs: 59.16g |
|
-
|
-
|
| Thu 7th: |
833 *
|
76%
|
fat: 18.18g |
| |
protein: 91.95g |
| |
carbs: 75.58g |
|
-
|
-
|
| Wed 6th: |
883 *
|
80%
|
fat: 13.86g |
| |
protein: 43.72g |
| |
carbs: 70.19g |
|
-
|
-
|
| Mon 4th: |
746 *
|
68%
|
fat: 4.59g |
| |
protein: 10.42g |
| |
carbs: 161.61g |
|
-
|
-
|
| May 2018 |
| Tue 22nd: |
1037 *
|
94%
|
fat: 33.76g |
| |
protein: 29.38g |
| |
carbs: 157.85g |
|
-
|
-
|
| Sun 20th: |
734 *
|
67%
|
fat: 42.67g |
| |
protein: 20.05g |
| |
carbs: 67.78g |
|
-
|
-
|
| Sat 19th: |
978 *
|
89%
|
fat: 1.86g |
| |
protein: 13.02g |
| |
carbs: 90.56g |
|
-
|
-
|
| Fri 18th: |
694 *
|
63%
|
fat: 22.64g |
| |
protein: 41.91g |
| |
carbs: 84.45g |
|
-
|
-
|
| Thu 17th: |
842 *
|
77%
|
fat: 33.27g |
| |
protein: 60.69g |
| |
carbs: 74.55g |
|
-
|
-
|
| Wed 16th: |
639 *
|
58%
|
fat: 11.13g |
| |
protein: 53.94g |
| |
carbs: 82.11g |
|
-
|
-
|
